Experience: 5+ years
Experience: 4+ years
Swarina has completed the Yoga Teacher’s Training Course in Ashtanga and Hatha Yoga from the world renowned yoga teacher training institute - Yogadarshanam in Myore. She has also completed the 200 hrs yoga teacher training course in Yoga Therapy from the World Peace Yoga School in Rishikesh. Over and above she has also done the Bsc. in yoga from Singhania University.
Swarina's teaching approach is firmly rooted in tradition, although it also adopts a contemporary viewpoint and communication style. She begins with Yogic breathing exercises, or Pranayama, which revitalise the body and mind and provide you with energy for the entire day. Her guided meditations are a useful tool for mindful relaxation that can help you reach deep sleep by calming your body and mind. She uses the breath to balance the five elements in your body and mind throughout her integration of mudras into the session. A basic element of health and wellbeing is mudras. Swarina says that although we look for balance in different yoga positions, there is a broader sense of balance that exists well outside of the mat. She supports you in achieving inner harmony and serenity so that you can meet your fitness objectives as well as maintaining your positive outlook, remain sensitive, and form deep connections with people around you.
Yes! Swarina is available to teach clients in private yoga sessions in Whitefield suburb of Bangalore. She is also available as an online yoga instructor to clients worldwide.