Swarina Yoga Instructor Bangalore

Swarina

Age: Twenties
Experience: 4+ years
Specialization: Yoga

98206-07875
Swarina is a popular Mysore and Rishikesh-trained personal yoga trainer who trains our clients in and around Whitefield area of Bangalore. She holds certifications both as an Ashtanga and Hatha yoga instructor. Swarina is certified in Ashtanga and Hatha Yoga from Yogadarshanam in Myore and also in Yoga Therapy from the World Peace Yoga School in Rishikesh. She also has a Bsc. in yoga from Singhania University. Swarina blends Vinyasa and Ashtanga yoga to help you accomplish a physical transformation like never before. She mixes low-impact yoga movements and meditation into her personal training sessions and can establish a rapport with clients of different skills and backgrounds. Swarina makes the nuances of yoga practice understandable and accessible to learners from a wide range of backgrounds by simplifying and clarifying complex asanas and principles. She believes that yoga is the best choice, for those searching for a different kind of exercise that is beneficial to the mind and body. In her private yoga classes, she teaches students how to synchronise their breathing techniques with their bodily movements. Consequently, every yoga class with Swarina helps to balance life forces by calming your nerves and facilitating and stimulating your internal organs. Her mission is to improve the link between the body and the mind, promote calmness, and assist individuals in achieving and maintaining a state of physical and mental wholeness. Hire Swarina if you want a top-notch yoga instructor to come to your home in and around Whitefield, Bangalore!

Training Experience

What are Swarina's qualifications?

Swarina has completed the Yoga Teacher’s Training Course in Ashtanga and Hatha Yoga from the world renowned yoga teacher training institute - Yogadarshanam in Myore. She has also completed the 200 hrs yoga teacher training course in Yoga Therapy from the World Peace Yoga School in Rishikesh. Over and above she has also done the Bsc. in yoga from Singhania University.

What is Swarina's style of teaching?

Swarina's teaching approach is firmly rooted in tradition, although it also adopts a contemporary viewpoint and communication style. She begins with Yogic breathing exercises, or Pranayama, which revitalise the body and mind and provide you with energy for the entire day. Her guided meditations are a useful tool for mindful relaxation that can help you reach deep sleep by calming your body and mind. She uses the breath to balance the five elements in your body and mind throughout her integration of mudras into the session. A basic element of health and wellbeing is mudras. Swarina says that although we look for balance in different yoga positions, there is a broader sense of balance that exists well outside of the mat. She supports you in achieving inner harmony and serenity so that you can meet your fitness objectives as well as maintaining your positive outlook, remain sensitive, and form deep connections with people around you.

Is Swarina available for personal training at home?

Yes! Swarina is available to teach clients in private yoga sessions in Whitefield suburb of Bangalore. She is also available as an online yoga instructor to clients worldwide.

Skills

Ashtanga Yoga
90%
Hatha Yoga
85%
Yoga Therapy
95%
Power Yoga
95%
Kriya Yoga
85%
Pranayama
85%

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