Experience: 10+ years
Experience: 5+ years
Sunny is a passionate Yoga Instructor well-versed in Marma Therapy and Acupressure Therapy as well and trains our clients all over South Goa. Sunny believes that a stressful and fast-paced lifestyle is the root cause of a wide range of diseases and disorders, especially in urban areas and it is critical to follow some form of fitness in this chaotic humdrum of life. Sunny offers Yoga routines integrated with Marma and Acupressure Therapy that would be the key to fitness especially if you are the type of person who can’t keep up with heavy workouts or cardio. Marma Therapy is an important part of Ayurveda that helps to maintain health by cleansing blocked energy while Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages and increase blood flow. The benefits of his sessions include muscle toning, improved immunity, and increased stamina. Not only that, but it also aids in stress reduction and can help you achieve inner peace. Sunny is the ideal instructor if you want an innovative Yoga routine customized to your current abilities.
Sunny has done his Masters in Yogic Science from Chaudhary Ranbir Singh University in Jind, Haryana.
Sunny’s style of teaching is to incorporate both Acupressure and Marma Therapy into the session. Through Marma, very light stimulation of points on the body is done. These points when gently pressed on the skin can stimulate a chain of positive events. Marma Therapies are profound and work at many levels – physical, emotional, mental, and spiritual and can create dramatic shifts in the body. Sunny makes you reap the benefits of both Yoga and Acupressure right in the comfort of your own home. Engaging in Yoga’s squat pose, he will make you apply pressure to the centreline of the chest with the thumbs. This sequence will open the chest, allowing for deeper breathing, clearing the lungs, and even an emotional release. Sunny creates individualized session plans for each client based on their skills and abilities blending these therapies into the Yoga routine. By incorporating Acupressure and Marma into daily Yoga, clients discover a sense of calmness, relaxation, and even relief from overall body tension.
Yes! Sunny is available for personal training classes as well as group sessions at studios across Goa for yoga as well as Marma and Accurpressure Therapy. He is also available as an online yoga instructor to clients worldwide.