Dhanashree
Age: Thirties
Experience: 5+ years
Specialization: Yoga
Karen
Age: Thirties
Experience: 10+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Karen is a dedicated Yoga Instructor who trains clients personally and also in group sessions in North Goa. Armed with over 10 years of teaching experience, Karen teaches yoga with an emphasis on anatomy, biomechanics, and movement science. She teaches playful-yet-strong Yoga classes that integrate opportunities for new and novel movements to continually charge the body and mind. Karen has opted for Yoga as a career switch despite having a high-profile job in the corporate world many years ago and has never looked back. The satisfaction that she derives from her new self-goal as a Yoga instructor is far more compared to her past career in Corporate Legal and Compliance. Having conducted Yoga sessions at the Rotary Club of Bombay and at the 21 days Better Living Course conducted at the Yoga Institute in Mumbai, Karen’s sessions are transforming, setting a profound benchmark to connect with your body’s inner abilities to transform and to heal. Her ability to explain every pose to learners through the lens of Yoga is unparalleled and she’s always making new fun discoveries on how to use the otherwise conventional poses. Karen teaches you to work with your body to develop a balanced lifestyle. Her teachings will resonate you for years to come!
Training Experience
What are Karen's qualifications?
Karen has completed the Advance Teachers’ Training Course (900 Hours) in Yoga Education from The Yoga Institute, Santacruz, Mumbai.
What is Karen’s teaching experience?
Karen has led group Yoga sessions at the Rotary Club of Mumbai, Juhu Tara road, and the 21 Days Better Living Course conducted at the Yoga Institute, Santacruz. She has conducted several group Yoga sessions for various corporates based in Mumbai like Macquarie, DHR Holdings, Here Technology, and Smiths Medical. During her corporate stint in Hong Kong, Karen held a complimentary workshop on breathing exercises for stress management. She has also conducted free one-day workshops for adults 40+ age group in Bandra, Mumbai, and for senior citizens 60+ age group at Nirmala Niketan, Goregaon, Mumbai.
What is Karen's style of teaching?
Karen’s style of teaching covers all the basic fundamentals of Yoga while diving deeper into the study of asana, pranayama, Yoga psychology, chanting, and mantras. She includes backbends, arm balances, hip openers, and Yogic philosophy (including Yamas and Niyamas) in her sessions. Karen does not follow a fancy or very specific style. She feels it is more rewarding for the client to learn Hatha Yoga or Hatha Yoga combined with Vinyasa, as that caters a strong ground to any Yoga journey. Participants will come away with a better understanding of the body, flow, and movement, along with greater precision in language and confidence in the articulation of postures and alignment rules. Karen engages in effortless communication and makes sure the student has understood each step thoroughly before moving on. Considering her experience and expertise, learning under Karen would be an invaluable opportunity!
Is Karen available for personal training at home?
Yes! Karen is Available for One on One Personal Training Classes in Calangute and other areas of North Goa. She is also available to learn from through the online teaching medium.
Skills
Hatha Yoga
95%
Vinyasa
90%
Ashtanga Yoga
85%
Meditation
85%
Pranayama
75%
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