Experience: 3+ years
Experience: 5+ years
Dhanashree has completed the YIC (yoga instructor course) from the Svyasa Yoga University, Bangalore, and received CYA International Certification from the renowned Svyasa Yoga University in Bangalore. She has also done her YIDM (yoga in diabetes management) from the same university. Dhanashree holds a Diploma in Medical Yoga from Niramay Yog Chikitsa, Pune, India, and has completed RYT 200hr (multi-style yoga) from Ashish yoga fitness, Bangalore, India. Dhanashree also holds an MSC in yoga therapy from Svyasa Yoga University, Bangalore, India. She has also completed a special training course in Medical Yog Therapy from the HathaYog Training and Research Institute and holds a Diploma in Medical Yog Therapy as well.
Dhanashree has been a Yoga Teacher, Instructor & movement coach at Ashish Yoga Fitness, Bangalore, and also at Secintel Consultant Technology, Pvt Ltd, Pune. She has worked as Yoga Teacher & wellness coach at Secure View company, in Pune. Dhanashree has led workshops as a Yoga Therapist at Hilton Wellness Resort, Lonavla, and has been a Yoga Teacher & Athlete coach at Mar Ivanios Convent High School, Lonavala.
Dhanashree mixes Medical Yoga Therapy, Power Yoga, and Restorative Yoga into her daily regimen. Her Restorative courses are often calm and low-energy, which makes them a wonderful addition to more active practices (as well as our busy lives) and a fantastic stress reliever. She focuses on developing strength and stamina through Power Yoga. Additionally, it is a very effective type of yoga for burning calories as it is a brisk and demanding exercise. Rapidly switching between postures allows you to coordinate your breathing with your body's various movements. Dhanashree places a strong focus on using conventional yogic techniques to stave against disease and/or treat it. The yogic disciplines of breathing techniques, physical postures, meditation techniques, and self-reflection are all part of her ideal Medical Yoga Therapy.
Yes! Dhanashree is available for personal training at home in Caranzalem area of Panaji in Goa. She is also available as an online yoga instructor to clients worldwide.