Sukanya

Sukanya is a committed and experienced yoga and naturopathy instructor who lives and trains clients personally and in groups in Mapusa, Goa. Sukanya develops effective training and meditation methods that learners can incorporate into their regular routine with ease. Sukanya's trainings dwells on empowering the students to practice even a few minutes on their own every day so that they can make a big difference in their life's wellness factor. Before designing a very unique and personalized practice for a client, Sukanya will assess your physical make-up, flexibility, strength, mental-emotional patterns, time availability, and the ideal times to practice throughout the day. According to Sukanya - It's crucial that we include the appropriate amount of nutrition in our daily diet. Sukanya will lead you through a balanced blend of conventional therapy, herbal cures, and healthy behaviors because she is well-versed in naturopathy. To support the body's natural ability to respond and heal, she will employ natural ways to get you to your highest self. The confluence of body, breath, and thought gradually comes together in her classes. Your energy levels will rise, your aches and pains will subside, your degree of self-awareness will rise, and you'll actually experience an increase in serenity and peace. Traditional yoga and naturopathy are combined by Sukanya for the most relaxing and revitalizing experience. Her sessions are also thoughtfully planned and meticulously tailored to treat the underlying causes of any condition or ailment that a learner may have.