Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Sunaina
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Sunaina is one of the top yoga instructors in the central suburbs of Mumbai and trains our clients in Sion, Matunga and Dadar area of Mumbai. As a committed yoga instructor, Sunaina researches and promotes yoga to her clients and learners using a clear, sincere, and comprehensive approach. According to her - A calm vibe, an open intellect, and a full heart are the hallmarks of true freedom and this is exactly the quality of instruction that she abides by in her yoga sessions. By teaching the client the subtleties of both conventional and multi-style yoga, Sunaina aims to her her clients absorb multiple aspects of yoga. Sunaina has successfully finished the yoga teacher training program at the Rudra Yogpeeth Multi Style Yoga Teacher Training School in Rishikesh. She has also earned her certification as a diver by passing the Advanced Open Water Diving Course in Chennai's Salty Bone Divers Diving School. Her accomplishments and honors include finishing an advanced course consisting of 28 underwater dives and becoming an open-water diver. Along with becoming a state-level athlete in shotput and long jump, Sunaina has also received the Vignanotsav Award. At the Himalayan Swimming School in Tirupati, Sunaina has worked as a swimming instructor. She has also worked as a sports leader at Decathlon in Chennai and taught many clients in the city. Whatever be your health goals, Sunaina will create a customized regimen for you regardless of skill level — beginner, moderate or advanced.
Training Experience
What are Sunaina's qualifications?
Sunaina has completed the Yoga Teacher training course at Rudra Yogpreet Multi Style Yoga Teacher Training School in Rishikesh. She is also a qualified diver having completed the Advanced Open Water Diving Course from SSI - Salty Bone Divers Diving School – Chennai. Her achievements and awards include being an open-water diver and completing an advanced course of 28 Dives underwater. Sunaina is also a state-level Athletics player - Shotput and long jump and has been awarded the Vignanotsav prize.
What is Sunaina's teaching experience?
Sunaina has experience of being a Swimming trainer at the Himalaya Swimming School- Tirupati. She has also done Freelance Yoga Training in Chennai and worked as a Sports leader at Decathlon – Chennai.
What is Sunaina's style of teaching?
Sunaina incorporates Multi-style Yoga. She teaches in the classic Ashtanga, Vinyasa, and Hatha forms. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. She wants you to see the spiritual, subtle, and divine energies of creation blending with the physical form of exercise. Her classes in yoga and meditation encourage profound relaxation. Creating variation for the client is Sunaina's primary goal when conducting a multi-style yoga session. This provides you with a taste so you may incorporate elements of each style into your own distinctive routine. Sunaina will assist in eliminating accumulated toxins from your body using Yogic cleaning procedures, paying special attention to the digestive and respiratory systems. She suggests doing yoga to create healthy thought habits. She will design customized sessions that align with your interests and support you as you explore yoga for the first time. Regardless of your level of experience, Sunaina will provide you with comprehensive guidance throughout your yoga journey.
Is Sunaina available for personal training at home?
Yes! Sunaina is available for one-on-one personal training at home in the Sion, Matunga and Dadar areas of Mumbai. She is also available as an online yoga instructor.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Yoga
95%
Asanas
85%
Multi Style Yoga
80%
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