Age: Twenties
Experience: 3+ years
Specialization: Yoga
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Sunaina has completed the Yoga Teacher training course at Rudra Yogpreet Multi Style Yoga Teacher Training School in Rishikesh. She is also a qualified diver having completed the Advanced Open Water Diving Course from SSI - Salty Bone Divers Diving School – Chennai. Her achievements and awards include being an open-water diver and completing an advanced course of 28 Dives underwater. Sunaina is also a state-level Athletics player - Shotput and long jump and has been awarded the Vignanotsav prize.
Sunaina has experience of being a Swimming trainer at the Himalaya Swimming School- Tirupati. She has also done Freelance Yoga Training in Chennai and worked as a Sports leader at Decathlon – Chennai.
Sunaina incorporates Multi-style Yoga. She teaches in the classic Ashtanga, Vinyasa, and Hatha forms. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. She wants you to see the spiritual, subtle, and divine energies of creation blending with the physical form of exercise. Her classes in yoga and meditation encourage profound relaxation. Creating variation for the client is Sunaina's primary goal when conducting a multi-style yoga session. This provides you with a taste so you may incorporate elements of each style into your own distinctive routine. Sunaina will assist in eliminating accumulated toxins from your body using Yogic cleaning procedures, paying special attention to the digestive and respiratory systems. She suggests doing yoga to create healthy thought habits. She will design customized sessions that align with your interests and support you as you explore yoga for the first time. Regardless of your level of experience, Sunaina will provide you with comprehensive guidance throughout your yoga journey.
Yes! Sunaina is available for one-on-one personal training at home in the Sion, Matunga and Dadar areas of Mumbai. She is also available as an online yoga instructor.
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