Yoga Trainer Marathahalli Bangalore

Sreya

Age: Twenties
Experience: 5+ years
Specialization: Yoga

98206-07875
Sreya is a dedicated Personal Yoga instructor who provides comprehensive training at both the foundational and advanced levels and trains our clients in the Marathahalli area of Bangalore.  Sreya is also an accomplished Corporate Yoga Instructor Having conducted Corporate Yoga sessions and workshops for several corporates like Siemens, Decathlon, The Little Gym, Bajaj, and several others. Her personal training sessions cover a wide range of topics including verbal cueing, demonstration techniques, and safe and effective sequencing. Sreya offers a range of different Yoga styles including Chair Yoga, Power Yoga, Yin Yoga, Strap Yoga, and Hatha Yoga to help learners maximize their Yoga practice, improve their overall health, and restore balance throughout your body (koshas) and mind. Sreya helps her clients to attain the union of mind-body-spirit through the practice of asanas, pranayama, mudra, bandha, and shatkarma. These body-centered practices strengthen and purify the physical body, cultivate prana and activate the kundalini. Sreya very early on in her life found a healing journey through the path of Yoga that radically shifted her life and has since then devoted herself to the practice, sharing her deep insights with learners and clients. Her motto is - Move. Breathe. Be still. Be quiet! Heal yourself through Sreya’s sessions if you live in Bangalore!

Training Experience

What are Sreya's qualifications?

Sreya has a Bachelor’s in Physical Education from Calcutta University and a PG Diploma in Yoga from the Anindya Yog Society. (C.U). She is also a certified Zumba instructor and has completed 300 Hrs YTTC from Rishikesh Yoga Ashram (Certified by the Yoga Alliance).

What is Sreya's teaching experience?

Sreya has conducted Yoga sessions and workshops for several corporates like Siemens, Decathlon, Bajaj, Emed life, Comtech, Neustar City Bank, HCL, Manhattan Associate, The Little Gym, Just Dance Studio, Chrysalis High International School, ST. Mira’s School and other educational institutes.

What is Sreya's style of teaching?

Sreya does not focus on just one style of Yoga. She advocates many different varieties, each with its own discipline, focus, and goals. She covers Power Yoga, Hatha Yoga, Vinyasa Yoga, Traditional Ashtanga Yoga, Chair Yoga, Partner Yoga, Yin Yoga, Strap Yoga, Meditation, and Stress Management. Sreya uses Power Yoga specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and she moves swiftly from one pose to the next. She also teaches Chair Yoga which is a boon for people who have injuries, low mobility, or physical disabilities. However, it is not restricted, even the fittest person can practice asana in a chair to stretch stiff, muscles, keep your joints limber, and help improve blood flow. Sreya also covers Strap Yoga which can help less flexible beginner yogis enjoy the benefits of poses they may be intimidated by. At the same time, Yoga straps can deepen the intensity and challenge of intermediate and advanced asanas.

Is Sreya available for personal training at home?

Yes! Sreya is available for clients who want to hire a personal trainer in the Marathahalli area of Bangalore. She is also available as a corporate yoga instructor and also as an online yoga instructor.

Skills

Power Yoga
95%
Chair Yoga
90%
Strap Yoga
85%
Hatha Yoga
95%
Yin Yoga
75%

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