Yoga Trainer Connaught Place New Delhi


Age: Twenties
Experience: 6+ years
Specialization: Yoga

Sonaal is a dedicated and highly experienced Yoga instructor who trains our clients in and around Connaught Place in New Delhi. Sonaal has immense teaching experience spanning over 6 years and 550 hours of advanced teacher training. Having conducted Yoga retreats and Yoga Workshops at Om Yoga Ashram, Dharamshala, Himachal Pradesh, he weaves Hatha Yoga, Vinyasa Yoga, Meditation, Pranayam, and Shatkarma into his teaching sessions. Sonaal has also been a senior Yoga Teacher at Aranya Yoga and Kashish Yoga, delivering classes in English, Hindi, and Sanskrit with uplifting music, minimal demonstrations, and maximum hands-on assistance. Having worked at Retreats For Me Ltd. as a Senior Yoga Teacher and Course Coordinator as well as being the co-founder of Oorjayii Yoga, Delhi, he has an in-depth understanding of Yoga Therapy, Yogic Philosophy, Yogic Anatomy, Nutrition and Meditation principles. Being accredited by some of the finest and most prestigious Yoga Institutes like Morarji Desai National Institute of Yoga, Sri Sri Yoga (Yoga Alliance U.S.A), and Vyasa Yoga Peeth among others, Sonaal works one-on-one with each and every client to nurture their motivation for yoga and enhance their personal health and wellness goals.

Training Experience

What are Sonaal's qualifications?

Sonaal is exceptionally qualified having been certified by highly acclaimed Yoga Institutes all over India. He has completed the 200 Hr Multi Style Yoga Teacher Training Course from Vyasa Yoga Peeth Rishikesh (Yoga Alliance U.S.A). He has completed the Foundation Course in Yoga Science for Wellness from Morarji Desai National Institute of Yoga, New Delhi. He has received qualifications from, Sri Sri Yoga, Bangalore (Yoga Alliance U.S.A) after completing the 350 Hr Yoga Teacher Training Course. Sonaal has also trained as a Therapeutic Yoga Consultant from Yoga Vidya Gurukul, Nashik, which is a reputed Government of Maharashtra Recognized Institute. In addition, he also holds a YCB Level 2 certificate in Yoga for Wellness instructor course from Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India. In spite of having innumerable certifications, Sonaal continues in his quest for knowledge in the field of Yoga and is currently pursuing Masters of Science in Yoga from Amity University, Noida.

What is Sonaal’s teaching experience?

Sonaal has incredible work experience in the field of yoga having conducted several Yoga retreats and workshops at Om Yoga Ashram, Dharamshala, Himachal Pradesh. He has conducted 200 and 300 Hr Yoga Teacher training courses at Aranya Yoga, Goa, and Kashish Yoga in Goa and Rishikesh. He has coached students in the different styles of Yoga, Meditation, and Pranayama at Retreats For Me Ltd. as a senior Yoga Teacher and Course Coordinator as well as at Shree Hari yoga, Dharamshala, Himachal Pradesh. Sonaal has also led invigorating sessions at Oorjayii Yoga, Delhi, handling both national and international clients.

What is Sonaal's style of teaching?

Sonaal instructs clients on proper techniques of training and motivates them to push themselves beyond their expectations. He infuses the different styles of Yoga, Meditation, Pranayama, Shatkarma(cleansing techniques), and Yogic philosophy into the session. Guiding the client with cues or hands-on alignment if required for the right asanas(postures), Sonaal creates an environment of support, encouragement, and safety. Instructs students in the methodology and philosophy of Yoga Asanas, Hatha Yoga, and Vinyasa Yoga guiding people in their Yoga journey and lifestyle, creating specially curated programs tailor-made as per the client’s needs. He creates theme-based yoga classes depending on the skill and ability of the clients and builds a positive atmosphere of confidence through a thorough understanding of their weaknesses and working on them. Sonaal aims to live a yogic lifestyle and lead his classes in a way that reflects that choice.

Is Sonaal available for personal training at home?

Yes! Sonaal is available for one-on-one personal training at home for clients in Connaught Place and Other Areas of New Delhi. He is also available to learners worldwide as an online yoga instructor through the online medium.


Ashtanga Yoga
Hatha Yoga
Vinyasa Yoga
Yoga Teacher Training
Yoga Therapy

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