Ayushi

Ayushi graduated from Uttarakhand Sanskrit University with a master's degree in yogic science. She has also completed the Morarji Desai National Institute of Yoga's Foundation Course in Yoga Science and Wellness in New Delhi. Apart from this, Ayushi has completed a 200-hour multi-style yoga teacher training course from Yoga Essence in Rishikesh, as well as a certificate program in yogasana, pranayama and meditation from the Morarji Desai National Institute of Yoga in New Delhi. She also holds a yoga teaching certification from the Kaivalyadhama Yoga Institute in Lonavala.

Ayushi has held positions at the 7 Chakras Yoga School in Rishikesh, the Rishikesh Yoga Teacher Training Centre, and the Rishikesh Traditional Yoga School as a meditation and pranayama instructor. She has worked at Ananta Dhyan Kendra in Rishikesh as an Osho Meditation Facilitator. Ayushi has worked as a freelance yoga instructor, cranio-sacral therapist, and meditation coach. She has also been employed by Karmatic Yoga as a yoga and meditation instructor.

Ayushi uses several yogic breathing exercises that help to harmonize and align energy. She starts with Pranayama to help connect and improve the flow of energy throughout the body. The breathing techniques are primarily practiced for calming and balancing the mind and body and reducing stress. This is followed by a set of asanas to help the client become attuned to his/ her body and focus on it. The cycle or set of asanas tones every part of the body, including stretching the muscles and improving the flexibility of the joints. Ayushi guides the client through specific exercises which aim at improving not only the working of all the systems and organs of the body but also identifying and dealing with specific health problems. Ayushi provides extensive instruction and counseling to clients while motivating them to find inner calm and complete wellness through Yoga.

Yes! Surbhi is available for personal training at home to learners residing in Dwarka sector 21, 26, 8, 9, 10, 11,12, Mahipalpur, Gurgaon sector 23, sector 21, sector 22, sector 1 and Palam Vihar (Gurgaon). She is also available as an online yoga instructor to clients worldwide.