Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Sneha
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Sneha is one of the top yoga trainers in Bangalore training our clients in the Banashankari area of Bangalore. The soulful, energizing, and uplifting flow class that Sneha teaches is based on energetic sequencing, linked to asanas, and traditional Yoga, and she teaches it to students of all levels and ages. Apart from a yoga instructor Sneha is also a highly qualified Nutritionist having completed the MSc. in Nutrition and Dietetics from the JSS Academy of Higher Education and Research in Mysuru. Sneha has attended many workshops and held conferences hosted by the Indian Dietetic Association (IDA). She has also completed an internship at Sri Dharmasthala Manjunatheshwara Institute of Naturopathy and Yogic Sciences, Ujire, where she worked on a variety of projects. Being a professional nutritionist and a yoga instructor, Sneha has extensive experience assisting clients with weight reduction, nutrition as well as yogic health and wellness management objectives. She offers an in-depth knowledge of the connections between diet, weight, and way of life. Sneha's guiding principles are clarity, moderation, client partnership, and the development of novel exercises tailored to specific goals. She aims to be the guiding force behind all of her clients as they safely and confidently progress into even the most challenging Yoga postures.
Training Experience
What are Sneha's qualifications?
Sneha has completed the Hatha Yoga Teacher Training Course from the Sri Upanishath Yoga Centre Trust and has also completed her MSc. in Nutrition and Dietetics from the JSS Academy of Higher Education and Research, Mysuru.
What is Sneha's style of teaching?
Sneha has the client do some arm and core-strengthening exercises before beginning asanas. She leads the student through a series of predetermined sun salutation (Surya Namaskar) postures, each of which is held for five to eight breaths. Throughout each lesson, she weaves in principles from Hatha Yoga. Sneha tailors the intensity of this physically demanding and methodically evolving practice to each individual practitioner. She takes into account the client's aims, current health status, and dietary preferences to develop a tailor-made program to help them achieve their health and fitness objectives. Your yoga journey can greatly benefit from being intentional about giving your body the right nutrients before your practice. Having a Master’s in Nutrition and Dietetics Sneha is a specialist in preventive nutrition, weight management, and nutrition counseling. She relies more on understanding the root cause of her client’s problems, provides them with personalized plans, and enables them to take charge of their food habits with self-improvement ideas. Backbends are a part of Sneha's Yoga practice as well. Asanas that involve bending backward are particularly effective at this. Sneha believes you should make yourself a priority. At the end of the day, you’re your longest commitment!
Is Sneha available for personal training at home?
Yes! Sneha is available for personal training at home in Banashankari area of Bangalore and is also available as an online yoga instructor.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Yoga
95%
Nutrition
95%
Pranayama
75%
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