Sita Gautam Yoga Instructor Malad

Sita Gautam

Age: Thirties
Experience: 4+ years
Specialization: Yoga

Sita is a highly qualified yoga instructor from Uttarakhand who now lives and trains our clients in Malad and Andheri West areas of Mumbai. Sita can instruct students of age groups and all skill levels in yoga with a comprehensive yoga teaching routine that not only meets the fitness goals of learners but also inspires and motivates them to adopt yoga as a way of life. She adapts her lessons to include progressions and regressions as necessary, and she also teaches safe transitional procedures to learners as well as appropriate breathing principles. Sita has been awarded a silver medal in the South Asian Yoga Sports Championship in 2016. Using her extensive knowledge of Ashtanga Yoga, Eastern Philosophy, and Hatha Yoga, she creates new and interesting training routines for every class to ensure that her workouts are varied. Sita has held positions at Hero Motor Corps Sidkul, Haridwar, India, as an inhouse yoga instructor and naturopathy consultant. She has worked as an independent consultant for distance education to colleges in Scotland, England, and the US, specializing in Eastern Philosophical Studies of Nepal and India. Sita has also served as a consultant and trainer for natural healing for CASA Nepal. Her ultimate life's goal is to empower people through yoga to discover their inner potential and become self-healers. She mixes Eastern philosophy and affirmations into her exercises. Yoga postures, or asanas, are seen by Sita as a comprehensive, all-purpose tool for effective living on all fronts!

Training Experience

What are Sita's qualifications?

Sita has completed her Masters in Yoga from the renowned Uttarakhand Sanskrit University. She has also completed the Yoga Instructors Course (YIC) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore. Sita has done her SMART Yoga Teacher’s Training from Manokranti Centre, Nepal. She has also studied Mind Power Development with Dr. Nawal Pajiyar. She has additionally completed her 200-Hour Teacher Training Yoga Alliance from Ashtanga Yoga, Nepal.

What is Sita's teaching experience?

Sita has worked as a Naturopathy Consultant and Yoga Teacher at Hero Motor Corps Sidkul in Haridwar, India. She has been an Independent Consultant for Eastern Philosophical Studies from Nepal and India for Distance Education to Scotland, England, and the USA. Sita has also worked as a Natural Healing Trainer and Consultant for CASA Nepal.

What is Sita's style of teaching?

The first step in Sita's teaching methodology is pranayama, which encourages awareness, relaxation, and the body's discharge of stress. She continues with meditation, which integrates the mind and body and enhances general well-being. Her approach to yoga is more clinical and scientific. As a healing therapist, Sita is of the opinion that we are all a part of a mutually dependent system in which every component is interdependent. Therefore, if one component malfunctions, the others will also be impacted. An imbalance in one's social, professional, spiritual, financial, mental, or emotional life can have a detrimental effect on one's general health. As a result, Sita creates exercises that are fun, cater to the client's ability along with a fitness and spiritual objective.

Is Sita available for personal training at home?

Yes! Sita is available for at-home private instruction in yoga to clients living in Andheri West and Malad areas of Mumbai. She is also available as an online yoga instructor to clients worldwide.


Ashtanga Yoga
Hatha Yoga
Eastern Philosophy

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