Experience: 5+ years
Experience: 4+ years
Sita has completed her Masters in Yoga from the renowned Uttarakhand Sanskrit University. She has also completed the Yoga Instructors Course (YIC) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore. Sita has done her SMART Yoga Teacher’s Training from Manokranti Centre, Nepal. She has also studied Mind Power Development with Dr. Nawal Pajiyar. She has additionally completed her 200-Hour Teacher Training Yoga Alliance from Ashtanga Yoga, Nepal.
Sita has worked as a Naturopathy Consultant and Yoga Teacher at Hero Motor Corps Sidkul in Haridwar, India. She has been an Independent Consultant for Eastern Philosophical Studies from Nepal and India for Distance Education to Scotland, England, and the USA. Sita has also worked as a Natural Healing Trainer and Consultant for CASA Nepal.
The first step in Sita's teaching methodology is pranayama, which encourages awareness, relaxation, and the body's discharge of stress. She continues with meditation, which integrates the mind and body and enhances general well-being. Her approach to yoga is more clinical and scientific. As a healing therapist, Sita is of the opinion that we are all a part of a mutually dependent system in which every component is interdependent. Therefore, if one component malfunctions, the others will also be impacted. An imbalance in one's social, professional, spiritual, financial, mental, or emotional life can have a detrimental effect on one's general health. As a result, Sita creates exercises that are fun, cater to the client's ability along with a fitness and spiritual objective.
Yes! Sita is available for at-home private instruction in yoga to clients living in Andheri West and Malad areas of Mumbai. She is also available as an online yoga instructor to clients worldwide.