Shweta
Age: Thirties
Experience: 6+ years
Specialization: Yoga
Simren
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Simren is a dedicated Yoga Instructor who trains our clients in Rajinder Nagar area in Central Delhi. If you stay in the vicinity join Simren’s sessions to maintain a healthy mind, body, and soul. Apart from teaching the physical aspects of yoga, Simren will also go into great detail about the foundational ideas and techniques of mindfulness relaxation, yogic meditation, and other related activities. Simren has studied Yoga science for Wellness from the Morarji Desai National Institute of Yoga as well as from Santhi Yoga, Kerala and Bodhi School of Yoga, Goa. With her extensive knowledge of yoga, meditation, and nutrition, you can hope to achieve mental, physical, and spiritual balance by learning yoga from Simren and also obtain a transformation programme that is tailored to your objectives and present state of health. Simren's special teaching method blends diet, yoga, and meditation to create routines that are specifically customised for you. Simren is also a certified nutritionist from the Institute of Nutrition and Fitness, Delhi. Simren has worked as a Yoga instructor at Santhi Yoga in Kerala as well conducted several workshops helping clients with post surgery Yoga Therapy. Get more flexibility, reduce weight, and ease your aching body with one-on-one sessions led by Simren. And whether you're a total novice or an accomplished yogi, she will keep you challenged!
Training Experience
What are Simren's qualifications?
Simren has studied Yoga science for Wellness from the Morarji Desai National Institute of Yoga and has completed the 200 hours yoga TTC from Santhi Yoga, Kerala and the 300 hours yoga TTC from the Bodhi School of Yoga, Goa. She is a certified nutritionist having achieved her certification from the Institute of Nutrition and Fitness, Delhi.
What is Simren's teaching experience?
Simren has worked as a Yoga instructor at Santhi Yoga, Kerala as well conducted several workshops helping clients with post surgery Yoga Therapy.
What is Simren's style of teaching?
In her classes, Simren will cover Vinyasa, Hatha, and Ashtanga. Ashtanga is a highly athletic and energetic style of yoga consisting of six series or levels and a set sequence of poses. It’s foundation is vinyasa, which focuses on breath and energy while alternating between poses.A normal yoga session starts with a warm-up and then moves on to breath awareness. To build strength and flexibility, a sequence of postures is taught, including floor, chair, and standing training. Occasionally, additional instruction in meditation or pranayama (advanced breathing methods) will be given. After class, there is relaxation s well as providing adjustments and substitutes for the positions that are taught. Certain clients require accommodations to enable them to work on the same body part in a different method due to specific problems. Since Simren has greater experience, she will offer advice on more difficult poses. Simren is a nutritionist, so she can guide you through the complexities of meal planning and lifestyle modifications while also educating you on how to make better decisions and tailoring solutions to your particular requirements and tastes. Regular yoga practice can enhance flexibility, strength, endurance, and general well-being. Your muscles will hold postures longer as you become stronger; your flexibility will allow you to move into poses farther; and your awareness will continue to find deeper levels to engage throughout your practice as you become more in tune with your body and breath.
Is Simren available for personal training at home?
Yes Simren is available for personal training at home in Central Delhi. She is also available as an online yoga instructors to learners worldwide.
Skills
Yoga Therapy
95%
Ashtanga Yoga
90%
Diet and Nutrition
95%
Vinyasa
85%
Hatha Yoga
80%
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