Poonam
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Siddhi
Age : Twenties
Experience: 5+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Siddhi is one of the most dedicated personal yoga instructors in Thane and trains mainly in the mainly in Thane, Mulund, Bhandup, Kanjurmarg, Vikhroli and Ghatkopar areas of Mumbai. As a yoga instructor, Siddhi is talented at creating yoga and lifestyle programs for learners of all levels and age groups to enhance flexibility, strength, stamina, focus, and overall quality of life. Siddhi uses yoga as a multifaceted, holistic approach to health and well-being that emphasizes the mind and body unity. There are a few basic kinds of practice that fall under this approach: In addition to physical movement and postures, breathing exercises, relaxation, mindfulness, and meditation are also incorporated. Siddhi is a vibrant, goal-oriented individual. She is particularly renowned for her innovative sequencing and her capacity to modify the Yoga practice to accommodate people of all ages, skill levels, and body kinds. She has been a freelance yoga teacher for five years, during which time she taught meditation and pranayama in addition to the physical postures and breathing techniques of yoga. She holds certifications from a number of major organizations, including the world famous Sivananda Yoga Vidya Peetham and the University of Somaiya, Vidyavihar, specializing in Yoga Therapy. Siddhi encourages holistic well-being through her teaching because she possesses an in-depth technical understanding of all the breathing methods and postures as well as the spiritual components of yoga.
Training Experience
What are Siddhi's qualifications?
Siddhi has completed the Yoga Teacher’s Training Course from Sivananda Yoga Vidya Peetham (200 Hours) and also the Advanced Teacher’s Training Course from Sivananda Yoga Vidya Peetham (300 Hours) in Yoga Therapy. She also holds a Diploma in Yoga Therapy from the University of Somaiya, Vidyavihar.
What is Siddhi's style of teaching?
Siddhi offers lessons in classic Ashtanga yoga as well as modern Vinyasa Flow and Restorative Yoga that are tailored to individual needs and skill levels. Her guided meditations are a powerful method of conscious relaxation that can help you get a good night's sleep by calming your body and mind. She uses the breath to balance the five elements in your body and mind while including mudras throughout the session. The use of mudras can help you live a healthy and happy life. Her classes are mostly asana-focused, developing alignment-based strength, flexibility, and internal awareness. Each session is designed to gradually progress towards a peak, more difficult apex stance. She asks students to select a few sutras that speak to them and then incorporates those into their individual yoga sessions as part of her teaching method. Siddhi holds that practicing self-awareness, which may be attained through meditation and pranayama, directly relates to the fundamental tenets of yoga.
Is Siddhi available for personal training at home?
Yes! Siddhi is available to teach privately in one-on-one sessions in Thane, Mulund, Bhandup, Kanjurmarg, Vikhroli and Ghatkopar areas of Mumbai. She is also available additionally as an online yoga instructor to train clients who live in other parts of India and the world.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Advanced yoga Yoga
95%
Yoga Therapy
85%
Meditation
75%
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