Poonam
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Purva
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Purva is one of the most qualified dedicated Rishikesh-trained yoga instructors in Thane and trains our clients in Thane and Hiranandani area. Purva has studied Hatha and Vinyasa Yoga, Meditation, and Breathwork at Rudra Yogpeeth in Rishikesh, where she received double certification in 200 hours as well as 300 hours yoga teacher training. Every client's experience and objectives are catered to in Purva's courses, whether the objectives are flexibility, strength, self-confidence, or relaxation. A brief meditation and pranayama session may precede asana practice in the yoga classes. She is enthusiastic about teaching yoga to new students and assisting them in laying a strong basis for their practice by focusing on alignment, mobility, body awareness, comprehension of postures and sequences, and overall well-being. Purva provides a distinctive and flexible method to assist clients in improving their productivity and well-being. She is committed to fostering a serene and concentrated work environment, and she recognizes the unique requirements of working professionals who want to learn yoga but at the same time are operating under intense time constraints in their professional lives. Whatever be your goals, Purva can assist you in finding balance, lowering stress levels, and developing both physical and mental resilience by teaching you breathing techniques, multi-style yoga, and meditation practices!
Training Experience
What are Purva's qualifications?
Purva has completed the 200 hours and 300 hours certification of the Multi Style Yoga Teacher Training Course from Rudra Yogpeeth in Rishikesh.
What is Purva's style of teaching?
The two main yoga styles covered in Purva's multi-style instruction are Ashtanga and conventional Hatha yoga. She will help with physical yoga poses and highlight the ways that various systems may instruct the same pose in different ways. For instance, plough pose in Hatha yoga may call for flexed feet, yet Ashtanga calls for pointed feet. Multi-style yoga is essentially a synthesis of the three primary forms of yoga practised today: Ashtanga Vinyasa, Vinyasa Flow, and Traditional Hatha yoga with its therapeutic components. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. Purva's session's primary goal is to encounter variation. This provides you with a taste, enabling you to select elements from each and blend them into your own style. Perhaps you require a radical change in your life? You wish to investigate profound awareness, yogic spirituality, healthy eating, and appropriate exercise. Join Purva’s sessions to experience what a disciplined yogi's lifestyle may be.
Is Purva available for personal training at home?
Yes Purva is available for personal training at home all over Thane. She is also available as an online yoga instructor for clients residing worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Multi Style Yoga
95%
Asanas
85%
Vinyasa
80%
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