Poonam Best Aerial Yoga Teacher Thane


Age: Twenties
Experience: 3+ years
Specialization: Yoga

+91 98206 07875
Poonam is a highly trained and adaptable Rishikesh-trained yoga instructor who lives and trains our clients all over Thane. With many years of experience both practicing and teaching yoga, Poonam is a skilled and qualified trainer with advanced training in both the Ashtanga Vinyasa Primary Series, advanced multi-style yoga techniques as well as Aerial yoga. The foundation of Poonam's teaching method is the real yoga of India. By merging these ancient teaching methods with contemporary instruction approaches, she offers yoga learners a strong basis for both their individual and professional yoga practice. Poonam is one of the best aerial yoga instructors in Thane teaching Ashtanga, Vinyasa Flow, Sun Salutation, Aerial yoga and other meditation techniques. Each of these techniques has a distinct benefit for mental and physical well-being. Her meditation techniques are highly beneficial for improving coordination between the body, mind, and spirit. By undergoing regular classes with Poonam, the practitioner gains physical energy and learns to breathe in unison. Having worked as a freelancer conducting many offline and online workshops in Thane, Poonam sees yoga as a medium that helps learners master breathing, relaxation, meditation, and spirituality and melt your tension and anxieties. According to Poonam, "We can transcend our human condition of the unending cycle of pleasure and misery by accessing our ultimate human potential through the regular practice of yoga."

Training Experience

What are Poonam's qualifications?

Poonam has finished her 200-hour TTC at Ekam Yogshala in Uttarakhand, India. She also finished Suvi Yoga House's 200-hour Advanced Multi-Style Yoga Instructor Training program.

What is Poonam's style of teaching?

Traditional Hatha, Ashtanga, and Vinyasa styles are taught in Poonam's classes. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. Poonam wants you to see the spiritual, subtle, and divine energies of creation blending with the physical form of exercise. Deep relaxation is supported by meditation and asana instruction. There's more to her sessions than just the physical movements. She blends in mantra chanting, meditation, and relaxation techniques. She also makes an effort to introduce special items. These could be Pranic Energizing or Yoga Nidra. She makes an effort to provide methods from Tantric and old yoga traditions. Poonam teaches anatomy, philosophy, and pranayama.

Is Poonam available for personal training at home?

Yes! Poonam is available for personal training all over Thane and also available to take online teaching sessions for clients worldwide.


Ashtanga Yoga
Aerial Yoga
Hatha Yoga
Multi Style Yoga

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