Poonam

Poonam is a highly trained and adaptable Rishikesh-trained yoga instructor who lives and trains our clients all over Thane. With many years of experience both practicing and teaching yoga, Poonam is a skilled and qualified trainer with advanced training in both the Ashtanga Vinyasa Primary Series, advanced multi-style yoga techniques as well as Aerial yoga. The foundation of Poonam's teaching method is the real yoga of India. By merging these ancient teaching methods with contemporary instruction approaches, she offers yoga learners a strong basis for both their individual and professional yoga practice. Poonam is one of the best aerial yoga instructors in Thane teaching Ashtanga, Vinyasa Flow, Sun Salutation, Aerial yoga and other meditation techniques. Each of these techniques has a distinct benefit for mental and physical well-being. Her meditation techniques are highly beneficial for improving coordination between the body, mind, and spirit. By undergoing regular classes with Poonam, the practitioner gains physical energy and learns to breathe in unison. Having worked as a freelancer conducting many offline and online workshops in Thane, Poonam sees yoga as a medium that helps learners master breathing, relaxation, meditation, and spirituality and melt your tension and anxieties. According to Poonam, "We can transcend our human condition of the unending cycle of pleasure and misery by accessing our ultimate human potential through the regular practice of yoga."