Experience: 3+ years
Experience: 5+ years
Sakshi has completed the Yoga Instructor Course 300 Hr. from the prestigious S-Vyasa in Bengaluru, and also holds a Diploma in Yoga Science (1 Year) from Vardhman University, Kota. She has also completed the Yoga Instructor Course (100 Hours) at Nidhi’s Yoga Hub, Ahmedabad, and is currently pursuing an MSc. In Yoga Therapy from S-Vyasa.
Sakshi incorporates a variety of meditation techniques within her regimen, including cyclic meditation, pranic energization, tratak special types, and om meditation. Pranic healing meditation is a form of energy medicine in which the prana (the breath of life) is amplified, controlled, and directed for therapeutic and energizing effects. Through Sakshi’s sessions, the ability of the mind to concentrate and maintain attention for longer lengths of time is enhanced by the regular practice of Tratak. Your ability to concentrate and focus will progressively increase, as will your memory. Sakshi uses cyclic meditation, a form of moving meditation that combines asanas (physical postures) with relaxation techniques. Through the practice of om meditation, she helps to relax our minds and lessen stress.
Yes! Sakshi is available for one-on-one personal training sessions at home all over Thane. She is also available as an online yoga instructor for those who want to learn from virtually through the online medium.