Sweta Yoga Instructor New Delhi

Shweta

Age: Twenties
Experience: 7+ years
Specialization: Yoga

98206-07875
Shweta is a highly knowledgeable, dedicated and certified Hatha yoga instructor who trains our clients in Vasant Kunj area of Delhi. Shweta has multiple certifications in teaching yoga such as from the famous Bharat Thakur Artistic Yoga from Delhi, 200 hours TTC from Sivananda Yoga (Uttarkashi) and 200 hours from Swan Yoga in Goa. Shweta is here to support her students in achieving their wellness objectives and creating sustainable holistic lifestyle habits for a long and happy life. For anything from stress reduction to body toning to weight loss, Shweta is the ideal yoga instructor. For the purpose of motivating significant enhancements in one's physical and mental health Shweta incorporates both conventional and cutting-edge teaching methods. Hatha and Sivananda Yoga are her areas of expertise. Through Shweta's sessions, you will obtain the ability to practice yoga asana and meditation while also developing your spiritual connection to yoga and being more receptive to profound inner transformation. You will also gain a firm foundation in the classical yoga tradition. She assists you in laying a solid foundation of discipline that fosters growth on all levels — physical, mental, emotional, and spiritual. Shweta listens to specific needs, promotes a thorough and concentrated practice in class, and does so by creating a warm environment and paying attention to each client's experience.

Training Experience

What are Shweta's qualifications?

Shweta is qualified from Bharat Thakur Artistic Yoga in New Delhi. She has also done her 200 hours TTC Teacher’s Training Course from the International Sivananda Yoga Vedanta Centre in Uttarkashi as well as the 200 hours TTC from the SWAN Foundation, Goa.

What is Shweta's style of teaching?

Hatha and Sivananda yoga are two forms of yoga that Shweta has studied and incorporates into her practice. Her main yoga sessions mix Sivananda and Hatha, with an emphasis on great posture alignment that is safe and secure as well as the myriad physical and emotional advantages that everyone may gain from practicing frequently. Because you execute postures slowly during her sessions, you get a more profound sense of relaxation than you would with quick, dynamic yoga methods. Additionally, breathing exercises that activate the parasympathetic nervous system, which results in physiological relaxation, are a part of Shweta’s routine. Sivananda takes a step further than many other yoga styles since it emphasizes pranayama. Her sessions are organized around a challenging pose, such as a backbend, or they may concentrate on a particular subject, such as the chakras or a particular idea in yoga philosophy. The practice may be challenging with a focus on powerful poses, or it may be gentle with a focus on the flexibility and mobility of the hips or spine. Throughout Shweta's lessons, you will learn about all the asanas and their numerous advantages. The biggest benefit of taking a class with Shweta is that you will thoroughly understand every yoga position and learn every possible alignment and variation.

Is Shweta available for personal training at home?

Yes! Shweta is available to train personally in one-on-one private yoga sessions for clients residing in Vasant Kunj area of New Delhi. She is also available to clients worldwide as an online yoga instructor.

Skills

Ashtanga Yoga
95%
Hatha Yoga
90%
Sivananda Yoga
95%
Asanas
85%
Pranayama
80%

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