Arvina

Arvina has completed her PG Diploma in Yoga from L.B.S University and a 200-hour TTC from Yoga Alliance USA. She holds a Masters in Yoga from Uttarakhand Sanskrit University and has done a Prenatal and Postnatal Course in Yoga as well as a Yoga Therapy and Anatomy Course approved by the Yoga Alliance USA. Arvina has also completed the Foundation Course in Yoga and the Teacher Training Course from the Morarji Desai Institute which falls under the Ayush Ministry. She has also completed a basic Diet and Nutrition Course from Dr. Kumar’s Lifestyle Institute. Arvina is also trained as a Sound Healing Therapist.

Arvina uses arm and core strengthening techniques to get her clients ready for asanas. She leads the client through a predetermined series of poses, guiding them as they transition between them in Surya Namaskars (sun salutations), holding each stance for five to eight breaths at a time. Before developing customized plans that assist the client's objectives and general wellness enhancements, she also evaluates the client's eating patterns and nutritional requirements. Arvina incorporates yoga therapy within the asana practice as well. Yoga therapy is a body-mind discipline that prioritizes your mental, emotional, and physical well-being. Arvina's sessions also involve sound healing. Aspects of music are used in sound healing therapy to enhance mental and physical health and well-being. She is knowledgeable about the anatomy and physiology of the expectant mother, the newborn, and the postpartum phase. She assists you in recognizing and comprehending the changes that pregnancy brings about so you can choose the yoga poses and exercises that are best for you during pregnancy.

Yes! Arvina is avalable for personal training for clients residing in Vasant Vihar area of Delhi. She is also available as an online yoga instructor to learners worldwide who would like to learn yoga from one of India's best yoga instructors.