Most Qualified Female Yoga Teacher Delhi

Arvina

Age: Thirties
Experience: 5+ years
Specialization: Yoga

Are you trying to find a yoga teacher who can help you get in touch with your inner self? Are you looking to learn under a world class yoga instructor with a masters in yoga and multiple certifications in yoga and diet and nutrition? You only need to learn under Arvina. Arvina is one of the best personal yoga teachers in Delhi and  trains our clients in Vasant Vihar area and also trains many clients nationally and internationally through the online medium. Armed with an MA in yoga from the world famous Uttarakhand Sanskrit University, Arvina specializes in regular yoga teaching, pregnancy yoga and yoga therapy. Her diploma in prenatal yoga and postnatal yoga is recognized by Yoga Alliance USA. She uses the principles of yoga philosophy along with an emphasis on muscular engagement and flexibility to help you reach your fitness objectives, explore your spiritual journey, and develop a deeper practice. She also has a track record of assisting her clients in managing their health and achieving their nutrition objectives, having finished a basic Diet and Nutrition Course at Dr. Kumar's Lifestyle Institute. She thus brings to the table a thorough understanding of health and fitness and how food and nutrition can impact lifestyle, weight, and health as a Nutrition Consultant. Arvina believes that preparation is the key to enabling women to have the greatest possible birthing experience and is passionate about supporting natural childbirth. Arvina is also a Sound Healing Therapist.

Training Experience

What are Arvina's qualifications?

Arvina has completed her PG Diploma in Yoga from L.B.S University and a 200-hour TTC from Yoga Alliance USA. She holds a Masters in Yoga from Uttarakhand Sanskrit University and has done a Prenatal and Postnatal Course in Yoga as well as a Yoga Therapy and Anatomy Course approved by the Yoga Alliance USA. Arvina has also completed the Foundation Course in Yoga and the Teacher Training Course from the Morarji Desai Institute which falls under the Ayush Ministry. She has also completed a basic Diet and Nutrition Course from Dr. Kumar’s Lifestyle Institute. Arvina is also trained as a Sound Healing Therapist.

What is Arvina's style of teaching?

Arvina uses arm and core strengthening techniques to get her clients ready for asanas. She leads the client through a predetermined series of poses, guiding them as they transition between them in Surya Namaskars (sun salutations), holding each stance for five to eight breaths at a time. Before developing customized plans that assist the client's objectives and general wellness enhancements, she also evaluates the client's eating patterns and nutritional requirements. Arvina incorporates yoga therapy within the asana practice as well. Yoga therapy is a body-mind discipline that prioritizes your mental, emotional, and physical well-being. Arvina's sessions also involve sound healing. Aspects of music are used in sound healing therapy to enhance mental and physical health and well-being. She is knowledgeable about the anatomy and physiology of the expectant mother, the newborn, and the postpartum phase. She assists you in recognizing and comprehending the changes that pregnancy brings about so you can choose the yoga poses and exercises that are best for you during pregnancy.

Is Arvina available for personal training at home?

Yes! Arvina is avalable for personal training for clients residing in Vasant Vihar area of Delhi. She is also available as an online yoga instructor to learners worldwide who would like to learn yoga from one of India's best yoga instructors.

Skills

Yoga Therapy
95%
Prenatal Yoga
95%
Diet & Nutrition
95%
Ashtanga Yoga
85%
Hatha Yoga
80%

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