Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Shubha
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Shubha is a highly qualified and certified Hatha yoga instructor who trains our clients in HSR Layout, Sarjapur Road and Bellandur areas of Bangalore. Shubha is committed to helping learners reach their full potential by teaching them transformative yoga. Her style of yoga helps one to build strength, tone muscle and increase flexibility. She expertly designs sessions to meet the individual needs of learners of all levels and varied age groups. Shubha teaches her clients how to meditate and use correct breathing exercises to develop mental clarity, reduce stress, and experience a profound sensation of tranquility in their lives both on and off the mat. To provide her clients with a complete and in-depth yoga experience, Shubha teaches both Hatha and Ashtanga yoga. She is also well versed with First aid / CPR and and has led exercise routines remotely via pre-recorded videos as well as live one-on-one as well as group yoga sessions according to the client's requirements. Every single one of Shubha's sessions is intended to provide her clients with a time and place where they can unwind, reflect on their past and find the distinctive ways in which they can realise their unique potential. She also periodically does her own assessments with her clients with the intention of meeting the client's health needs, priorities, and wellness objectives (for instance, by examining the client's flexibility).
Training Experience
What are Shubha's qualifications?
Shubha has completed the 200 hours Hatha Yoga Teacher’s Training course from Nirãkula Yoga, Bengaluru.
What is Shubha's style of teaching?
Clients are led through a sequence of breathing exercises, postures (both standing and seated), vinyasa flows, and eventually meditation with Shubha's style of yoga instruction. She is certain that everyone can practice and eventually become an expert in yoga, regardless of age or physical condition. Shubha teaches a variety of intense to moderate to mild routines and includes different forms of Yoga such as Hatha and Ashtanga to help her customers achieve this level of harmony because she believes that a healthy mind in a healthy body can lead to enlightenment. She offers dietary advice as well to assist them in achieving their fitness and weight loss objectives. Shubha meticulously designs each of her clients' particular workouts with the intention of leaving them feeling rejuvenated and regenerated while also offering a good, encouraging, and secure environment. The goal is to achieve and sustain inner calm while also developing a loving, embodied relationship with our body, emotions, thoughts, and life path.
Is Shubha available for personal training at home?
Yes! Shubha is available for private yoga coaching and one-on-one personal training classes in HSR Layout, Sarajapur Road, Bellandur, and Harlur areas of Bangalore. She is also available as an online yoga instructor to learners worldwide.
Skills
Hatha Yoga
95%
Ashtanga Yoga
80%
Meditation
95%
Vinyasa Flow
95%
Asanas
85%
Pranayama
85%
Add Review