Experience: 5+ years
Experience: 4+ years
Shruti is certified by Yoga Alliance, USA, and has completed the course in the gurukulam system of yogic studies which includes the practice and philosophy of yoga, teaching methodology, yoga anatomy, kriyas, pranayamas, and traditional meditation techniques. She has also completed the Hatha Yoga Teacher Training Course- 200 hrs at Samyak Yoga, Mysore, India.
You can learn the classic Hatha Yoga style through Shruti's regimen. Hatha yoga is a subset of yoga that employs physical maneuvers in an effort to maintain and channel life force or energy. From the first session on, this practice is gradually built. From intermediate to advanced levels, the intensity increases. Every Asana's subtle alignments, variations, techniques, and practice recommendations will be revealed during her lessons. Shruti is an expert Hatha Yoga Teacher who is familiar with safe procedures and various levels of teaching the same asanas. Hatha Yoga uses asanas, pranayama, mudra, bandha, and shatkarma to achieve the unity of the mind, body, and spirit. The immune, respiratory, circulatory, digestive, and nervous systems will all benefit from regular, consistent practice of these postures.
Yes! Shruti is available for personal training at home in Andheri East, JVLR, Powai and Chandivali areas of Mumbai. She is also available for online sessions virtually to clients residing worldwide.