Riya
Age: Thirties
Experience: 4+ years
Specialization: Yoga
Shrishti
Age : Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Shrishti is a classically trained Hatha yoga instructor from Delhi and trains our clients in the Geeta Colony area of Delhi. Shrishti emphasizes the importance of breathing during her training sessions whether she is teaching Yogasanas or Pranayama. Her training sequences are gradual and measured to ensure that learners work with, rather than against their bodies. Shrishti also specializes in Pilates and includes it in her sessions. It could be difficult to fit in an exercise routine in your day if you have unpredictable work hours and absolutely an impossible task going to the gym. The answer lies in Shrishti's personal training programs. This amazing yoga teacher in East Delhi is willing to give private lessons as well as conduct group sessions. What could be more inspiring than an energizing yoga class and an inspiring teacher just outside your door to encourage you out of bed or when you are back from work?! In order to keep your body healthy, toned, and your mind calm, Shrishti guides you on the perfect yoga path. She has received her training at the Chaudhary Charan Singh University and the Morarji Desai National Institute of Yoga in Delhi, and she now teaches all her students a modified version of Ashtanga and Hatha Yoga in her yoga classes.
Training Experience
What are Shrishti's qualifications?
Shrishti has completed her graduation in Physical education from Chaudhary Charan Singh University and has completed the CCYWI Course in Yoga from the Morarji Desai National Institute of Yoga, Delhi.
What is Shrishti's style of teaching?
Shrishti creates a class that is less fluid and avoids the many yoga traditions in favor of concentrating on the universal asanas. She will lead you through a series of movements known as yoga poses, sometimes known as postures or asanas, which assist to increase strength, flexibility, and balance. From lying flat on the floor to positions that are physically demanding, poses range in difficulty. Usually, it's a gentle yoga session. In addition, Shrishti includes Pilates in her lessons. Pilates and yoga are both low-impact exercises, but there is a significant distinction between the two. During a yoga session, you usually take up a position and hold it, or you flow into another position. In Pilates, you assume a pose and then work your arms or legs to stress your core. Most classes conclude with a brief meditation. You will settle your thoughts and feel refreshed after the session during this time of solitude and introspection.
Is Shrishti available for personal training at home?
Yes! Shrishti is available for personal training at home in the Geeta Colony and surrounding areas of Delhi.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Pilates
95%
First Aid/CPR
90%
Yoga Anatomy
85%
Pranayama
75%
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