Age: Twenties
Experience: 7+ years
Specialization: Yoga
Age : Thirties
Experience: 3+ years
Specialization: Yoga
Shrishti has completed her graduation in Physical education from Chaudhary Charan Singh University and has completed the CCYWI Course in Yoga from the Morarji Desai National Institute of Yoga, Delhi.
Shrishti creates a class that is less fluid and avoids the many yoga traditions in favor of concentrating on the universal asanas. She will lead you through a series of movements known as yoga poses, sometimes known as postures or asanas, which assist to increase strength, flexibility, and balance. From lying flat on the floor to positions that are physically demanding, poses range in difficulty. Usually, it's a gentle yoga session. In addition, Shrishti includes Pilates in her lessons. Pilates and yoga are both low-impact exercises, but there is a significant distinction between the two. During a yoga session, you usually take up a position and hold it, or you flow into another position. In Pilates, you assume a pose and then work your arms or legs to stress your core. Most classes conclude with a brief meditation. You will settle your thoughts and feel refreshed after the session during this time of solitude and introspection.
Yes! Shrishti is available for personal training at home in the Geeta Colony and surrounding areas of Delhi.
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