Sejal
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Shraddha
Age: Twenties
Experience: 5+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Shraddha is a passionate and experienced yoga instructor who trains our clients in Sector 72 and the DLF neighbourhood in Gurgaon. As a personal yoga instructor, Shraddha has many years of experience in designing and leading Ashtanga yoga, Hatha yoga, Breathwork, and Meditation classes for yoga aspirants. Having learnt at some of the premier yoga teacher training schools in India, Shraddha has acquired in-depth knowledge about postures, breathing techniques and also the spiritual elements of yoga teaching. Passionate about fitness, yoga, nutrition and living and promoting a healthy lifestyle, Shraddha enjoys the privilege and joy that comes with helping learners to embark on their own personal journey of yoga and well being.
Training Experience
What are Shraddha's qualifications?
Shraddha has multiple teacher training qualifications in Yoga. She has completed the standard 200-Hour Yoga Teacher Training Course at The Yoga Institute, Mumbai followed by a 3-Month Course from the acclaimed Kaivalyadham institute in Lonavala.
What is Shraddha's style of teaching?
As a personal yoga instructor, Shraddha designs yoga class sequences and integrated lesson plans for beginner, intermediate and advanced students. She helps learners develop their body and mind awareness as well as helps them improve their physical strength. Mentoring beginners of yoga on their yoga path, Shraddha wherever required demonstrates correct postures to students and supports them in finding the right poses for them. Maintaining positive relationships with all her clients, Shraddha immediately addresses any concerns that may be hampering the progress of her clients.
Is Shraddha available for personal training at home?
Yes! Shraddha is available for personal training at home for one-on-one private lessons in DLF Gurgaon and surrounding areas. She is also available online for clients who want to learn from her through the online medium.
Ashtanga Yoga
95%
Hatha Yoga
90%
Breathwork
85%
Hatha Yoga
85%
Pranayama
75%
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