Experience: 5+ years
Experience: 3+ years
Shivani has completed the Standard Teachers’ Training Course (200 Hours) in Yoga Education from The Yoga Institute.
Shivani practices Hatha yoga, among other conventional forms. Shivani incorporates Ashtanga yoga as well. In Ashtanga yoga, we focus on the mind, regulate the senses, and increase our awareness of our physical and mental well-being via the use of deep breathing, postures (asana), and gazing (drishti). Through regular practice and repetition, this awareness is gradually acquired over time. With Shivani's program, you can learn the traditional Hatha yoga method. Hatha yoga is a branch that focuses on maintaining and channeling life force or energy through physical postures. This practice is progressively developed starting with the first session. The intensity rises as one moves from intermediate to advanced levels. Throughout her classes, she will provide the nuanced alignments, variations, techniques, and suggested practice for each Asana.
Yes! Shivani is available for one-on-one personal training sessions in yoga to clients living in Goregaon in Mumbai. She is also available for online instruction to clients who cannot avail of offline personal training.