Shital

Shital has completed the Aerial Yoga teacher training program at Aadi Yoga School, Rishikesh, and also holds a Diploma in Yoga Education from Yogavidya Gurukul, Nasik.

Shital practices a synthesis of Yoga styles with an emphasis on whole-body wellness. The client reaps the rewards of her extensive knowledge of Aerial Yoga as she guides them through the coaching process. Aerial yoga, which combines yoga with athleticism, has many positive effects on one's body and mind. Increased range of motion, equilibrium, and adaptability are some of the favorable outcomes of practicing Aerial Yoga. It helps to become more robust in strategic places (the shoulders, hips, and back), which improves your performance and lowers your vulnerability to injury. Her methods aid in facilitating joint mobility, targeted postures, relaxed breathing, and meditative states. She combines her expertise in Aerial Yoga with the tenets of Hatha Yoga to create a regimen of physical and mental fitness. She thinks that yoga is about so much more than just doing postures and breathing exercises; it's a lifelong pursuit of knowledge. Shital helps her students achieve their health objectives and improve their way of life and bodies by determining the best learning style for each individual by evaluating their skills and abilities.

Yes! Shital is available for personal training for select clients in Koramangala suburb of Bangalore and is also available as an online yoga instructor for those who cannot avail of her personal training classes.