Aerial Yoga Instructor Koramangala Bangalore

Shital

Age: Twenties
Experience: 4+ years
Specialization: Yoga

98206-07875
Shital is an accomplished Aerial Yoga instructor with years of expertise in the field and trains our clients in Aerial Yoga as well as regular yoga in the Koramangala suburb of Bangalore. Her straightforward teaching method delves into Yoga Philosophy as a practice of radical self-love, revealing insights that promote body positivity, unconditional acceptance, personal empowerment, and complete mental, physical, and spiritual well-being. Her teaching relies on her vast theoretical and practical knowledge of therapeutic Yoga, including a dynamic style that utilizes Asanas and Pranayama to help learners attain holistic well-being. Shital is also very skilled at demonstrating the postures while teaching offering adjustments and modifications to suit the abilities of her students. Shital is a graduate of the Aadi Yoga School's Aerial Yoga teacher training program at Rishikesh and encourages her students to delve deeply into the world of Yoga in order to break through limiting beliefs and communicate with their best, most vibrant selves. Shital believes that if something doesn't push you to grow, it's not worth doing. So, make the shift now if you stay in Bangalore and participate in Shital's yoga sessions to develop your potential and transform yourself to become your best self!

Training Experience

What are Shital's qualifications?

Shital has completed the Aerial Yoga teacher training program at Aadi Yoga School, Rishikesh, and also holds a Diploma in Yoga Education from Yogavidya Gurukul, Nasik.

What is Shital's style of teaching?

Shital practices a synthesis of Yoga styles with an emphasis on whole-body wellness. The client reaps the rewards of her extensive knowledge of Aerial Yoga as she guides them through the coaching process. Aerial yoga, which combines yoga with athleticism, has many positive effects on one's body and mind. Increased range of motion, equilibrium, and adaptability are some of the favorable outcomes of practicing Aerial Yoga. It helps to become more robust in strategic places (the shoulders, hips, and back), which improves your performance and lowers your vulnerability to injury. Her methods aid in facilitating joint mobility, targeted postures, relaxed breathing, and meditative states. She combines her expertise in Aerial Yoga with the tenets of Hatha Yoga to create a regimen of physical and mental fitness. She thinks that yoga is about so much more than just doing postures and breathing exercises; it's a lifelong pursuit of knowledge. Shital helps her students achieve their health objectives and improve their way of life and bodies by determining the best learning style for each individual by evaluating their skills and abilities.

Is Shital available for personal training at home?

Yes! Shital is available for personal training for select clients in Koramangala suburb of Bangalore and is also available as an online yoga instructor for those who cannot avail of her personal training classes.

Skills

Aerial Yoga
95%
Face Yoga
90%
Ashtanga Yoga
95%
Hatha Yoga
85%
Pranayama
85%

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