Female Personal Trainer at Home Lower Parel Weight Training Weight Loss

Shania

Age: Twenties
Experience: 3+ years
Specialization: Functional

98206-07875
Shania is a qualified personal trainer and trains our clients in Lower Parel and South Mumbai. For anyone looking out for a good female personal trainer, Shania is one of the best personal trainers who can not only act as a trainer but also as a guide and motivational support for your fitness journey. Shania will ensure that you see the results you want to achieve and setting goals and regimes and keep a tab in your diet for the new version of you will be her priority. Shania is certified in CPR and AED and designs daily workouts to develop the strength and mental fortitude needed to help you to take on greater and diverse fitness challenges. In her personal training sessions, Shania uses a combination of strength training, HIIT, functional fitness and CrossFit training apart from providing diet advice. Her holistic approach to training is what separates her sessions from other training programs by other fitness trainers. She encompasses detailed warmups, speed training, strength training, endurance training, flexibility work, and nutrition all of which are based on a comprehensive evaluation process. However, what is perhaps the most important component of her system is the motivational approach. Working out with Shania can benefit anyone and EVERYONE looking to burn fat, build muscle and just feel good. According to her - "My training sessions are all motivation with zero intimidation!"

Training Experience

What are Shania's qualifications?

Shania has completed a certified personal training course from the American College of Sports Medicine (ACSM) and is certified in CPR and AED.

What is Shania's style of teaching?

In her workouts, Shania combines CrossFit and strength training. Strength training is the secret to flexibility, mobility, better performance, and a reduced chance of injury, regardless of your age or level of athletic skill. Anyone can strength train, regardless of fitness level, and they should. Additionally, seeing results doesn't require spending hours at the gym. In the convenience of your own home, Shania will instruct you on the fundamentals of strength training. The CrossFit exercises that Shania performs are conditioning routines that include a variety of functional motions that are consistent, such as lifting, climbing, and rowing, which are frequently performed at a higher intensity. Although it may be done without weights, some people prefer to add weights, such as dumbbells, to their core exercises. You are compelled to alter your daily routines by this training. Instead of only doing pushups and squats, Shania's routines involve a wide variety of challenging exercises and motions that burn calories twice as quickly.

Is Shania available for personal training at home?

Yes! Shania is available as a personal trainer for home workouts or at your building gym in Lower Parel and other parts of South Mumbai. She is also available as an online fitness coach.

Skills

Strength Training
95%
Weight Loss
95%
HIIT
90%
Muscle gain
90%
Crossfit
95%
Nutrition
85%

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