Shania

Shania has completed a certified personal training course from the American College of Sports Medicine (ACSM) and is certified in CPR and AED.

In her workouts, Shania combines CrossFit and strength training. Strength training is the secret to flexibility, mobility, better performance, and a reduced chance of injury, regardless of your age or level of athletic skill. Anyone can strength train, regardless of fitness level, and they should. Additionally, seeing results doesn't require spending hours at the gym. In the convenience of your own home, Shania will instruct you on the fundamentals of strength training. The CrossFit exercises that Shania performs are conditioning routines that include a variety of functional motions that are consistent, such as lifting, climbing, and rowing, which are frequently performed at a higher intensity. Although it may be done without weights, some people prefer to add weights, such as dumbbells, to their core exercises. You are compelled to alter your daily routines by this training. Instead of only doing pushups and squats, Shania's routines involve a wide variety of challenging exercises and motions that burn calories twice as quickly.

Yes! Shania is available as a personal trainer for home workouts or at your building gym in Lower Parel and other parts of South Mumbai. She is also available as an online fitness coach.