Experience: 5+ years
Experience: 5+ years
Shalini is a qualified master yoga teacher certified through the Srima International School of Transformational Yoga and is also a certified image consultant certified through the "World Yoga Federation"'s 500-hour advanced teacher training program.
Shalini has experience as a yoga consultant at the Oberoi Hotel, Gurgaon, teaching yoga techniques to international hotel visitors from different nations. She teaches yoga at the India-based SRIMA International School of Transformative Yoga conducting yoga therapy sessions for patients and students. She has also worked as a yoga and fitness coach for "Vogue Star Miss & Mrs India 2023" (pageant yoga & fitness expert), where she taught 800 aspiring beauty pageant contestants, ranging in age from 18 to 65, about posture, body confidence, relaxation, and coping with stress and anxiety through meditation.
A variety of yoga methods are included in Shalini's teaching method. She combines transformational yoga with hatha, vinyasa, and asthanga. Transformational Yoga goes far beyond simple practice. Transformational yoga takes into account the physical, emotional, mental, and spiritual facets of wellness while providing a comprehensive approach to well-being. On a deeper level, it works to encourage the kundalini energy to ascend via the chakras, waking and purifying the pure body. In her classes, Shalini also covers Bhakti yoga, chakra healing, and yogic breathing (prana yoga). She will assist expectant moms in preparing for childbirth by relaxing the body and emphasizing secure techniques and poses during all stages of pregnancy as she also covers prenatal and post-natal yoga in her sessions. Shalini also includes restorative yoga that is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Yes! Shalini trains clients personally in one-on-one sessions in Gurgaon, Chattarpur farms and South Delhi. Additionally she is also available as an online yoga instructor to clients worldwide.