Private Yoga Teacher Dwarka Delhi

Shalini

Age: Thirties
Experience: 3+ years
Specialization: Yoga

98206-07875
Shalini is a certified yoga practitioner, yoga instructor, and lifelong student of yoga and stays and trains her clients in the Dwarka area of Delhi. Shalini conducts a variety of yoga classes suitable for beginners, including hatha, restorative, slow flow, restorative, and ashtanga. Shanti Yoga Center and Koles Fitness in Shasdhara and Raipur Road are two of the various yoga and fitness centers where Shalini has taught yoga to learners. She has taken part in the Uttarakhand State Open Yoga Championship, where she earned her certification, and has also attended a number of advanced-level Yoga seminars. Her goal is to help as many people as possible get the benefits of yoga (yoga postures, breathing methods, meditations, and conscious living), to promote introspective listening, self-awareness, and self-love, and to highlight the value of pausing in the midst of a hectic day in order to create a space wherein all her students can expand their levels of self-awareness. She takes great pleasure in helping others discover the many ways in which Yoga can improve their lives. Yoga, in her view, is all about letting your inner light shine!

Training Experience

What are Shalini's qualifications?

Shalini holds an M.Sc. in Yoga from SGRR University and a PG Diploma in Yoga Science from Uttaranchal Ayurvedic College.

What is Shalini's style of teaching?

Shalini integrates Hatha yoga, with an emphasis on practicing asanas and pranayama, or breathing control, to promote vital energy flow throughout the body. Hatha Yoga focuses on improving the energy flow through meditation in particular. Although she incorporates Ashtanga into the positions to combine these components, the poses flow more fluidly. If you want to lose weight, for example, Ashtanga may be a better alternative. On the other hand, if you want to learn meditation or enhance your breathing, Hatha is the foundation that will guide you through the world of Yoga. Shalini will guide and advise you on the style that most appeals to and suits you. She incorporates a variety of poses to help with flexibility, balance, stress relaxation, and muscular strengthening. Warm-up poses, standing poses, twists, inversions, backbends, forward bends, and, of course, Savasana is all part of her sequence. She also considers the client's degree of experience and designs the session accordingly

Is Shalini available for personal training at home?

Yes! Shalini is available for personal training in one-on-one sessions in Dwarka area of South West Delhi and is also available as an online instructor for clients worldwide.

Skills

Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
95%
Ayurveda
85%
Meditation
75%

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