Sehar

Sehar is a certified yoga instructor and an ace functional fitness trainer who trains Wellintra’s clients in the western suburbs of Andheri, Malad and Kandivali in Mumbai. Her personal training yoga and functional fitness sessions are focused on women and often include an amalgamation of yoga, calisthenics and suspension training. For Sehar, yoga training is all about creating a program designed to the fitness levels of a person because for yoga there is no single ‘one size fits all’ approach. For beginners and intermediate level yoga students, a personalized yoga training approach always works because one can start to really work on opening up the joints and improve the strength and flexibility of the student.