Yoga Trainers Malad

Sehar

Age: Thirties
Experience: 8 + years
Specialization: Ashtanga Yoga

98206-07875
Sehar is a certified yoga instructor and an ace functional fitness trainer who trains Wellintra’s clients in the western suburbs of Andheri, Malad and Kandivali in Mumbai. Her personal training yoga and functional fitness sessions are focused on women and often include an amalgamation of yoga, calisthenics and suspension training. For Sehar, yoga training is all about creating a program designed to the fitness levels of a person because for yoga there is no single ‘one size fits all’ approach. For beginners and intermediate level yoga students, a personalized yoga training approach always works because one can start to really work on opening up the joints and improve the strength and flexibility of the student.

Training Experience

What are Sehar's certifications?

eher is certified in the 200 hour teacher training program by the Yoga Institute, Mumbai.

What is Sehar's personal training philosophy?

According to Seher, "the process of personal training can be compared to that of a sculptor who starts with a block of stone and starts chiseling the block piece by piece until after a period of time, a finely chiseled and shapely masterpiece is revealed to the public!"

Is Sehar available for personal training?

Yes Sehar is available for personal training in the Andheri East and Goregaon suburbs of Mumbai.

Skills

Ashtanga Yoga

Power Yoga

Functional Fitness

Body Toning

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