Age: Twenties
Experience: 5+ years
Specialization: Yoga
Age: Thirties
Experience: 3+ years
Specialization: Yoga
Saurabh has 900 hrs advanced-level teacher training certification from “The Yoga Institute” Mumbai and 200 hrs basic-level teacher training certification from “The Yoga Institute” Mumbai.
In addition to offering courses in modern Vinyasa Flow and Restorative Yoga that are tailored to individual needs and skill levels, Saurabh also teaches classic Ashtanga yoga. His classes are generally asana-focused, developing strength, flexibility, and internal awareness centered on alignment. His unique method is a fusion of the various systems he has studied and practiced, such as Patanjali Yoga Sutra, Raja Yoga, and Kriya Yoga. His exercises are well organized, with specified postures and sequences. In Saurabh’s sessions, constancy is preferred to diversity. The belief that nature is the greatest healer and that the human body can regain health and battle illness on its own, utilizing a holistic approach, is combined with Saurabh's expertise in nutrition and yoga in his teaching technique.
Yes! Saurabh is available for personal training at home in Sector 53 in Gurgaon. He is also available as an online yoga instructor to clients worldwide.
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