Saurabh Yoga Instructor Gurgaon Sector 53

Saurabh

Age: Thirties
Experience: 3+ years
Specialization: Yoga

98206-07875
Saurabh is a Skilled and certified advanced-level yoga teacher for all age groups with effective intra-personal skills and trains our clients in Sector 53 in Gurgaon. Saurabh is highly motivated and confident about his goals and interest which is health and fitness. He has a flexible and observant teaching style according to the client’s requirements. Saurabh has 15 years of self-practice experience in body weight training and health management. Through a thorough examination of the client's eating patterns and nutritional needs, Saurabh's experience in anatomy and nutrition is utilized to suit each client's unique fitness goals. By demonstrating Kriya Yoga, Raja Yoga, and Patanjali Yoga Sutra, he succeeds at motivating people to attain inner peace through an impeccable yoga fitness program. Saurabh left his 12-year, financially rewarding, but stressful corporate job to pursue his yoga path. Because of the stress, he turned to yoga for solace. He recommends practicing yoga to obtain equilibrium, purpose, and fulfillment. When you're doing what you're supposed to do, Saurabh says there is a deep-seated sense of contentment, and he wouldn't give that up for anything. He offers private coaching in asana, pranayama, kriyas, and meditation to ensure the best possible training experience.

Training Experience

What are Saurabh's qualifications?

Saurabh has 900 hrs advanced-level teacher training certification from “The Yoga Institute” Mumbai and 200 hrs basic-level teacher training certification from “The Yoga Institute” Mumbai.

What is Saurabh's style of teaching?

In addition to offering courses in modern Vinyasa Flow and Restorative Yoga that are tailored to individual needs and skill levels, Saurabh also teaches classic Ashtanga yoga. His classes are generally asana-focused, developing strength, flexibility, and internal awareness centered on alignment. His unique method is a fusion of the various systems he has studied and practiced, such as Patanjali Yoga Sutra, Raja Yoga, and Kriya Yoga. His exercises are well organized, with specified postures and sequences. In Saurabh’s sessions, constancy is preferred to diversity. The belief that nature is the greatest healer and that the human body can regain health and battle illness on its own, utilizing a holistic approach, is combined with Saurabh's expertise in nutrition and yoga in his teaching technique.

Is Saurabh available for personal training at home?

Yes! Saurabh is available for personal training at home in Sector 53 in Gurgaon. He is also available as an online yoga instructor to clients worldwide.

Skills

Ashtanga Yoga
90%
Patanjali Yoga Sutra
85%
Kriya Yoga
80%
Raja Yoga
95%
Vinyasa Flow
75%

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