Saumya Yoga Teacher Goa


Age: Twenties
Experience: 3+ years
Specialization: Yoga

Saumya is a Yoga alliance-registered Goa-based yoga instructor with an impressive list of qualifications and trains our private and corporate clients in North Goa. Saumya is an advanced yoga instructor whose diversity of practice in Hatha and Vinyasa yoga influences her teaching style. The base of her classes is a focus on breath while leading students through a series of asanas and postures. The sequence and intensity of Saumya's classes varies in accordance with the experience, energy and enthusiasm of her students. Her classes are accessible to beginners but also challenging for intermediate students. Individual attention is always paid to every student.

Training Experience

What are Saumya's qualifications?

Saumya has completed her 200 hrs RYS from Arogya Yogshala in Delhi. Saumya is also certified in advanced yoga sadhana from the acclaimed Morarji Desai National Institute of Yoga in Delhi. Additionally she is also certified as a Yoga Wellness Instructor by the Yoga Certification Board from the Ministry of Ayush, Government of India. She is also pursuing M.A (Philosophy) from IGNOU (Indira Gandhi National Open University) and the Certificate Course in Sanskrit from St. Stephens College, DU (Delhi University).

What is Saumya's teaching style and philosophy?

The diversity of Saumya's own practice influences her teaching style which is a strong, fast-paced hatha flow with constant attention paid to alignment and grounded in the teachings of yogic philosophy, mantra work and meditation. The basis of Saumya's teaching philosophy is that yoga can benefit all body types because as the old saying goes - if you can breathe you can do yoga!

What is Saumya's work experience?

  • Personal Yoga Instructor since 2018
  • Qualified & Trained Marma Therapist since 2019
  • Conducted a session on International Day of Yoga(IDY), 2019 at MOSPI, New Delhi
  • Working as a Marma Therapist at Wellness Inn, Goa
  • Is Saumya available for personal training?

    Yes. Saumya is available for personal training and group teaching in North Goa apart from online teaching to students situated anywhere in India or abroad.


    Hatha Yoga
    Yoga Therapy
    Vinyasa Flow
    Corporate Wellness

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