Experience: 5+ years
Experience: 3+ years
Saumya has completed her 200 hrs RYS from Arogya Yogshala in Delhi. Saumya is also certified in advanced yoga sadhana from the acclaimed Morarji Desai National Institute of Yoga in Delhi. Additionally she is also certified as a Yoga Wellness Instructor by the Yoga Certification Board from the Ministry of Ayush, Government of India. She is also pursuing M.A (Philosophy) from IGNOU (Indira Gandhi National Open University) and the Certificate Course in Sanskrit from St. Stephens College, DU (Delhi University).
The diversity of Saumya's own practice influences her teaching style which is a strong, fast-paced hatha flow with constant attention paid to alignment and grounded in the teachings of yogic philosophy, mantra work and meditation. The basis of Saumya's teaching philosophy is that yoga can benefit all body types because as the old saying goes - if you can breathe you can do yoga!
Yes. Saumya is available for personal training and group teaching in North Goa apart from online teaching to students situated anywhere in India or abroad.