Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Sarita
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Sarita is an enthusiastic and committed yoga teacher who trains our clients in Andheri West and Malad suburbs of Mumbai. Apart from general yoga instruction, Sarita concentrates on yoga therapy in every class to make you feel more balanced, stronger in your body, and able to let go of anything that is no longer helpful. Yoga Therapy (Jalneti, Shankh Prakshalan, Akshi Tarpan, oil pulling, and cupping therapy) are various components of this life-altering program. Having served as a yoga instructor in the past at Third Eye Foundation, she integrates her wide yoga expertise in every session with her clients. In her private yoga sessions, Sarita also includes Sudarshan Kriya (she has done a course from Art of Living) in her sessions depending on the requirement of the students. Sarita lays an equal emphasis on asana, pranayama, and meditation practices and also teaches Yin as well as Multi Style Yoga. Sarita will create a program that is tailored to your requirements and ability and gradually up the level of difficulty. By training under Sarita, you will leave each class with greater self-awareness, inner sturdiness, and confidence that will benefit you in all aspects of your life. Don't pass up this chance to change your life and attain fitness along with inner peace!
Training Experience
What are Sarita's qualifications?
Sarita has completed the Advanced 200-Hour Yoga Teacher Training course from the BODHI Yoga Training Academy Hyderabad, India. She has also completed the Advanced 300-Hour RYT from the Rudra Yogpeeth Yoga Ashram Rishikesh, India.
What is Sarita's style of teaching?
Incorporating Jalneti, Shankh Prakshalan, Akshi Tarpan, oil pulling, and cupping therapy into her lessons is Sarita's teaching methodology. A sort of neti kriya, or cleansing technique for the upper respiratory system, is Jalneti. Shanka Prakshalana helps to improve digestion, detoxifies the body, and purifies the blood. The most effective breathing exercise or technique to harmonize the body, mind, intellect, and emotions is Sudarshan kriya, which Sarita also teaches. By getting rid of accumulated stress, weariness, and bad emotions, Sudarshan Kriya’s practice aids in detoxifying the body and mind. It focuses on the profound connection between mind and body, which can be immediately felt by paying attention to the physical sensations that make up a body's life and continually connect with and influence a person's mental life. For each of her clients, Sarita develops a customized fitness program with the goal of reducing stress and promoting overall calmness.
Is Sarita available for personal training at home?
Yes! Sarita is available for personal training at home all over Andheri West. She is also available as an online yoga instructor for those who cannot avail of her private yoga sessions.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Akshi Tarpan
95%
Jalneti
85%
Sudarshan kriya
75%
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