Simran
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Santoshi
Age: Twenties
Experience: 3 years
Specialization: Yoga
98206-07875
info@wellintra.com
Santoshi is a highly qualified and experienced Yoga instructor who stays in and trains our clients in Bandra suburb of Mumbai. Apart from being an accomplished yoga instructor, Santoshi has the added advantage of being certified in Sports Science, Fitness, and Nutrition as well. For learners and for her clients, Santoshi designs an intensive Yoga routine in the comfortable environment of the client’s home and creates the perfect conditions to push the clients to move outside their comfort zone, helping them to discover their true potential. Santoshi’s expertise in Fitness and Nutrition are incorporated in every training programs to meet the client’s individual fitness targets, through a thorough analysis of their eating habits and dietary needs. Having won a bronze medal in the Mumbai University inter-collegiate Yoga Championship and a gold in the HSNC Inter collegiate Yoga Tournament, Santoshi’s expertise lies both on and beyond the mat. She covers all the major asanas and works gently but deeply on flexibility and stability of her clients which in the end have innumerable health benefits. Dedicated to demonstrating postures, breathing exercises, and meditation techniques, Santoshi excels at inspiring clients to find inner peace through a flawless Yoga fitness routine.
Training Experience
What are Santoshi's qualifications?
Santoshi has received certification from several highly acclaimed Yoga Institutes. She has done her Certificate Course in Yoga consisting of 200 hours teacher training from Kaivalyadhama Yoga institute, Lonavala and holds a Post Graduate Diploma in Sports Science, Fitness, and Nutrition from Dr. BMN College of Home Science. Santoshi has also completed Common Yoga Protocol under the aegis of ICYHC Kaivalyadhama, Mumbai, and has completed Master Demonstration under the aegis of the same institute.
What are Santoshi's Achievements in the World of yoga?
Santoshi secured 39th rank in National Level All India Yoga Competition out of 144 universities in 2021. Santoshi has also won a bronze medal in Mumbai University Inter Collegiate Yoga Championship and Won a Gold Medal in HSNC Board Inter Collegiate Yoga Tournament. She has also worked as coordinator of a Yoga Internship Program for the National Service Scheme (NSS).
What is Santoshi's style of teaching?
Santoshi’s style of teaching stems from Hatha Yoga which she feels is the mother of all other styles. So, she incorporates it as a foundation in order to understand and adapt to other styles easily. She combines it with Vinyasa to cater to a strong ground for your Yoga journey. The Vinyasa part will enhance your immersive Yoga experience. It helps you to optimize your practice with fluid asana transitions and a synchronized breathing technique. Santoshi’s styles are also open to creativity. Not depending on fixed postures and predefined sequences, she creates a new sequence for each session and includes Asana variation. Have a fun enjoyable experience while reaping all the benefits and say hello to a new healthier you!
Is Santoshi available for personal training at home?
Yes! Santoshi is available for personal training at home for select and serious learners in Khar and Bandra areas of Mumbai. She is also available as an online yoga instructor to learners worldwide.
Skills
Hatha Yoga
95%
Vinyasa Flow
90%
Ashtanga Yoga
95%
Meditation
85%
Pranayama
75%
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