Yoga Instructor at Home Mayur Vihar Delhi

Sangeeta

Age: Twenties
Experience: 2+ years
Specialization: Yoga

98206-07875
Sangeeta is a dedicated and experienced Yoga Instructor who trains all our clients in East Delhi. She is well versed in Patanjali Yog Sutra, Anatomy, Physiology and Yogic Practice. Her non-dogmatic approach explores Yoga Philosophy as a practice of radical self-love uncovering perspectives that encourage body positivity, unconditional acceptance, personal empowerment, and true mind-body-spirit health and wellness. Extremely efficient in demonstrating postures and having done an in-depth study of yogic techniques, her teaching draws on her theoretical and practical knowledge about therapeutic Yoga, including a dynamic style that uses Asanas and Pranayama to help learners achieve holistic well-being. Having trained in The Pillars of Yoga as well as The Fundamental texts of Yoga, from the Soban Singh Jeena University, Uttarakhand, Sangeeta helps her clients to dive deep into the world of Yoga with her comprehensive training to shatter beliefs that hold you back from connecting to their best, most vibrant self. Create a therapeutic transformation for yourself by joining her session today!

Training Experience

What are Sangeeta's qualifications?

Sangeeta has received her masters certification in yoga from the Soban Singh Jeena University, Uttarakhand having completed her coursework in the Pillars of Yoga, Principles of Hatha Yoga, Base of Psychology and Yoga, Anatomy, Physiology, and Yogic Practice, Patanjali Yog Sutra, Yoga and Mental Health and Fundamental Texts of Yoga.

What is Sangeeta's style of teaching?

Sangeeta integrates different forms of Yoga aiming at holistic health. She builds strength in key areas (shoulders, hips, back) boosting efficiency and reducing the risk of injury in many activities. Her techniques contribute to the movements of the joints, specific postures, deep breathing, relaxation, and meditation. Infusing her knowledge of Patanjali Yog Sutra, Yoga, Mental Health, and the Principles of Hatha Yoga she curates Yoga exercises ensuring agility, balance, endurance, great vitality, and mental stability. She believes the practice of Yoga entails much more than simply the execution of poses and breathing techniques, it involves learning as a truly never-ending journey. She discovers the optimum learning style for each student by assessing their skill and abilities and helps them to accomplish their health goals and enhance their way of life and bodies.

Is Sangeeta available for personal training at home?

Yes! Sangeeta is available as a personal yoga instructor at home in East Delhi Including Mayur Vihar, Preet Vihar, Jagriti Enclave, Hargobind Enclave, Patparganj etc. She is also available as an online yoga trainer to learners worldwide.

Skills

Ashtanga Yoga
85%
Hatha Yoga
90%
Patanjali Yog Sutra
95%
Yogic Practice
85%
Pranayama
85%

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