Experience: 5+ years
Experience: 2+ years
Sangeeta has received her masters certification in yoga from the Soban Singh Jeena University, Uttarakhand having completed her coursework in the Pillars of Yoga, Principles of Hatha Yoga, Base of Psychology and Yoga, Anatomy, Physiology, and Yogic Practice, Patanjali Yog Sutra, Yoga and Mental Health and Fundamental Texts of Yoga.
Sangeeta integrates different forms of Yoga aiming at holistic health. She builds strength in key areas (shoulders, hips, back) boosting efficiency and reducing the risk of injury in many activities. Her techniques contribute to the movements of the joints, specific postures, deep breathing, relaxation, and meditation. Infusing her knowledge of Patanjali Yog Sutra, Yoga, Mental Health, and the Principles of Hatha Yoga she curates Yoga exercises ensuring agility, balance, endurance, great vitality, and mental stability. She believes the practice of Yoga entails much more than simply the execution of poses and breathing techniques, it involves learning as a truly never-ending journey. She discovers the optimum learning style for each student by assessing their skill and abilities and helps them to accomplish their health goals and enhance their way of life and bodies.
Yes! Sangeeta is available as a personal yoga instructor at home in East Delhi Including Mayur Vihar, Preet Vihar, Jagriti Enclave, Hargobind Enclave, Patparganj etc. She is also available as an online yoga trainer to learners worldwide.