Amita

Amita has completed her Diploma in Yoga Education from Yoga Vidya Gurukul in Nasik, and her Prenatal and Post Natal Yoga Teacher Training Course from the same institute. She has completed Ministry of AYUSH, Govt. of India’s Yoga Certification Board Level – II and appeared for Level – III. Amita has also completed the “Samvahan” Vibrational Massage Therapy Basic Course, under the guidance of Micheal Trembath from Australia, and has completed the Reiki First Level Basic Course. She has also completed a Soul Therapy Course under the guidance of Miss. Jaya Gophane in Pune.

Ashtanga, Hatha, and Meditation Yoga are just a few of the yoga styles that are a part of Amita's holistic and integrated approach to the practice. She usually begins her asana practice with Surya Namaskara repetitions, followed by a standing sequence. She contributes to the body's increased strength and flexibility through the asanas. She combines Reiki with certain yoga poses held for three to five minutes in order to promote and enhance the body's natural healing and cleansing processes. The length of the inhalations and exhalations should be evenly spaced out and consistent. Instead of chanting and meditation, Amita's Yoga Therapy sessions typically feature far more challenging flowing Yoga poses. It is comparable to a strenuous workout that keeps you in shape and burns calories. Her prenatal and postnatal yoga classes include a variety of yoga poses to strengthen the back, pelvic floor, and core, as well as breathing exercises that can help you manage your stress during labor. Amita will assist you in correcting your posture, determining whether you should hold poses longer or shorten them, delivering difficult truths with compassion, and assisting you in relaxing and enhancing, and customizing your practice.

Yes! Amita is available all over Thane and Bhandup areas for personal training. She is also available as an online yoga and prenatal yoga coach.