Experience: 5+ years
Experience: 3+ years
Sakshi has completed the 500 YTTC (200YTTC+300YTTC), from the Adwait Yoga School, New Delhi, and has also studied Introduction to Food and Health from Stanford University.
Sakshi has worked as a Yoga instructor, at Adwait Yoga School, New Delhi providing hands-on adjustments and alignment cues to ensure safety and proper form. She has also been a Yoga volunteer at Adwait Yoga School, (Brahma Kumaris).
Traditional Hatha, Ashtanga, and Vinyasa techniques are offered by Sakshi. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. She wants you to see the spiritual, subtle, and divine energies of creation blending with the physical form of exercise. Her classes in yoga and meditation encourage profound relaxation. Sakshi incorporates Ayurveda into her treatments as well. Natural remedies for the body and mind include yoga and Ayurveda. The core ideas of Ayurveda are malas, dhatus, and tridoshas.She feels that the foundations of asana, meditation, pranayama, kriya, and yogic philosophy should be practiced. Sakshi's capacity to make recommendations for solutions based on your medical condition and long-term health objectives is one benefit of her status as a nutritionist. She can assist you in developing the abilities needed for long-term, sustainable health.
Yes! Sakshi is available for personal training sessions at home for clients residing in Saket, Chattarpur, Sultanpur, Green Park, Hauz Khas, Malviya Nagar and other areas of Delhi. She is also available as an online yoga instructor to clients worldwide.