Riya
Age: Thirties
Experience: 4+ years
Specialization: Yoga
Sakshi
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Sakshi is an experienced and enthusiastic yoga trainer and trains our clients in Saket, Chattarpur and other areas of Delhi. Sakshi teaches a range of yoga techniques and teaches all her clients in a patient and well-balanced manner. Her yoga teaching sequences contains styles from Hatha, Ashtanga, and other systems that are at once closely related and also very different from one another. Sakshi's yoga sessions consist of more than just physical postures. She also offers classes in relaxation techniques, mantra chanting, and meditation. Sakshi has taught yoga in the past at Adwait Yoga School in New Delhi ensuring safety and correct technique for all learners. She is skilled in using tools and props to improve the yoga experience for all learners and has a thorough understanding of Ayurveda as well. The fundamental idea of Ayurveda is to prevent and cure disease by preserving equilibrium in the body, mind, and consciousness through appropriate food, lifestyle, and drinking habits in addition to using herbal treatments. Sakshi can assist clients with weight loss, better digestion, increased energy, managing chronic diseases, avoiding nutrient deficiencies, and more because she has studied food and health at Stanford University.
Training Experience
What are Sakshi's qualifications?
Sakshi has completed the 500 YTTC (200YTTC+300YTTC), from the Adwait Yoga School, New Delhi, and has also studied Introduction to Food and Health from Stanford University.
What is Sakshi's teaching experience?
Sakshi has worked as a Yoga instructor, at Adwait Yoga School, New Delhi providing hands-on adjustments and alignment cues to ensure safety and proper form. She has also been a Yoga volunteer at Adwait Yoga School, (Brahma Kumaris).
What is Sakshi's style of teaching?
Traditional Hatha, Ashtanga, and Vinyasa techniques are offered by Sakshi. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. She wants you to see the spiritual, subtle, and divine energies of creation blending with the physical form of exercise. Her classes in yoga and meditation encourage profound relaxation. Sakshi incorporates Ayurveda into her treatments as well. Natural remedies for the body and mind include yoga and Ayurveda. The core ideas of Ayurveda are malas, dhatus, and tridoshas.She feels that the foundations of asana, meditation, pranayama, kriya, and yogic philosophy should be practiced. Sakshi's capacity to make recommendations for solutions based on your medical condition and long-term health objectives is one benefit of her status as a nutritionist. She can assist you in developing the abilities needed for long-term, sustainable health.
Is Sakshi available for personal training at home?
Yes! Sakshi is available for personal training sessions at home for clients residing in Saket, Chattarpur, Sultanpur, Green Park, Hauz Khas, Malviya Nagar and other areas of Delhi. She is also available as an online yoga instructor to clients worldwide.
Skills
Vinyasa Yoga
95%
Ayurveda
90%
Ashtanga Yoga
95%
Hatha Yoga
85%
Pranayama
75%
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