Roshni

Roshni has completed the renowned 900 Hours Advanced Teacher Training Course from The Yoga Institute in Santacruz Mumbai.

Roshni meticulously designs her individualized exercises with the goal of making her clients feel renewed and revitalized, while also providing an uplifting and encouraging environment and assuring safety. She applies her knowledge of Ashtanga Yoga to assess joint disorders and treat them using Yoga Therapy. Her classes emphasize muscular involvement and flexibility. Each session's intensity will be steadily increased. She helps people improve their lifestyles by examining their needs and using a theoretical and practical understanding of Hatha Yoga, Shatkarma, and Pranayama techniques to them. Roshni feels that the practice of being aware of one's inner self closely corresponds with the primary idea of Yoga, and she is determined to push individuals to commit to long-term health and fitness goals. Asana difficulty ranges from lying flat on the floor to physically demanding poses. If a pose becomes too tough at any point throughout the session, Roshni will modify it for you. Roshni's goal is to assist you in using Yoga as a therapeutic technique to become more whole, integrated, and aware on both physical and nonphysical levels.

Yes! Roshni is available for personal training for clients residing in Goregaon, Malad and Andheri West areas of Mumbai. She is also available online to yoga enthusiasts and learners worldwide.