Riya

Riya has completed the 300-hour Yoga Instructor's Course (YIC) by Vivekananda Yoga from Anusandhana Samsthana, Bengaluru, as well as the Prenatal and Postnatal Yoga Teacher Training Programme by the International Federation of Yoga Professionals. Her master's degree in yoga therapy was earned from S-VYASA in Bengaluru. She also completed the 300-hour Advanced Yoga Teacher Training Programme at the Sri Sri School of Yoga in Bengaluru, and Majestic Garbh Sanskar has certified her as a Garbh Sanskar Trainer. In accordance with the Voluntary Certification of Yoga Professionals scheme, Riya has completed Level 3 Yoga Teacher and Evaluator training from The Yoga Certification Board (Morarji Desai National Institute of Yoga). She is also a certified Yoga Coach of Anand District from the Gujarat State Yoga Board. In accordance with the plan for voluntary certification of Yoga Professionals, she is also certified as a Level 2 yoga instructor by The Yoga Certification Board (Morarji Desai National Institute of Yoga). Riya has received her National Skills Qualification from Skill India, making her a Level 4 Yoga Instructor. She has finished the 350 hours of the Sri Sri School of Yoga's teacher training program in Bengaluru. Also qualified by the Art of Living, Riya teaches yoga at the Sri Sri School of Yoga.

Since 2018, Riya has been a yoga instructor at Sri Sri School of Yoga. She is the founder of "Antaranga -the journey within". She has arranged more than 100 yoga camps in different cities in collaboration with numerous NGOs that are well-known for their focus on the art of living. Ayushman Bharat, the Pradhanmantri Shram Dhan Yojana, Digital India, the Pradhanmantri Kaushal Vikas Yojana, and other government initiatives are also institutions that Riya has worked with. She has led several yoga classes in public spaces, corporations, colleges, jails, and schools. Riya has over 500 hours of yoga teaching experience. In addition to leading classes at several locations, she has spent the last two years working as a Core Team Faculty member at Mahabodhi Yogpeeth, helping students get ready for various All India Yoga Examinations, such as YCB level-1, 2, and 3.

Prenatal and postpartum yoga is Riya's specialty. One of the best things a pregnant woman can do for herself and her unborn child is to practice yoga throughout and after her pregnancy. Pregnancy aches and pains can be eased, sleep quality improved, and energy levels raised with yoga. It also aids in the body's preparation for childbirth and labor. The main objectives of Riya's sessions are to relieve tension and encourage relaxation while also strengthening the muscles required during birthing. In her sessions, she also incorporates Sukshma Vyayma and Yoganindra. She offers safe, rhythmic, repetitive stretching exercises called Yogic Sukshma Vyayamas (Loosening and Strengthening). She also incorporates yogic sleep or yoga nidra, which is one of the simplest yoga practices to learn and practice consistently, yet it is an incredibly potent meditation technique. You will learn from Riya how to meditate methodically through the pancha maya kosha, or the five layers of the self, which leaves you feeling complete and rejuvenated.

Yes! Riya is available as a personal yoga trainer to clients living in Dadar and Prabhadevi areas of Mumbai. She is also available as an onlne yoga coach to learners worldwide.