Experience: 2+ years
Experience: 3+ years
Riya is certified by the Reebok Instructors Alliance (ACE Approved) and has also completed many of Udemy's online Mat Pilates teacher training courses. She has also completed the one month 200 Hrs Yoga Alliance Approved Yoga Teacher Training Course from the Yoga Institute in Mumbai. She has also completed the "Anti Aging Face Yoga" course by Danielle Collins.
Riya provides professional Pilates and yoga classes to individuals and groups ensuring safety guidelines are followed at all times. Skiled at Pilates on the mat or reformer, Riya's Pilates workouts promote flexibility, core strength, breath-work and physical and mental balance. She specialises in customized individual programs for adults. In her yoga and Yogalates programs, she teaches different flows for all 5 days of the week which includes balancing asanas, core workout, Surya Namaskar variations, high intensity workout, no equipment strength training, complete body stretch, face yoga exercises, pranayama, meditation and cooling down session. Her motto is to ensure that her clients feel happy, relaxed and energized by the end of every session.
Yes. Riya is available for personal training at home in the western suburbs of Mumbai from Mira Road to Bandra. She is also available online for clients nationally and internationally.