Ayushi
Age: Twenties
Experience: 7+ years
Specialization: Yoga
Ritika
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Ritika is a competent and highly qualified and experienced Yoga Instructor and Mindfulness Teacher who trains our clients all over South Delhi including South Extension, Saket and Greater Kailash areas. With over 4 years spent in delivering quality yoga education to clients in both personal training and group classes, Ritika's yoga sessions vary in style and intensity depending on her clientele's age, ability and body types. Ritika is a trustworthy and dependable yoga instructor who is also certified as a Yoga Therapist and Counselor and possesses the inherent art of teaching Yoga postures effectively, while inspiring and motivating learners to adopt holistic living practices. Ritika teaches strong and customized yoga sequences in Ashtanga, Hatha and Anusara Yoga and incorporates teaching methods from all these schools into every session, specially curated for each and every one of her clients. Through extensive training, she has developed a strong understanding of Yoga anatomy and bio-mechanics, the philosophy of Yogic principles, and Therapeutic Yoga instruction. As a personal trainer Ritika works at creating a warm and inclusive space, where students can safely dive deeper on their path, engaging with the transformative practices of Yoga, by empowering them to ignite their inner guide through conscious exploration of body, breath and mind.
Training Experience
What are Ritika's qualifications?
Ritika is highly qualified and competent yoga instructor with an M.A. in Yoga from Uttarakhand University. She has also completed certified courses in Yoga for Protocol Instructor and YOGASANA from the prestigious MDNIY University. She has also received certification in Paranyama and Meditation from the same institute. In addition, she has completed the Foundation Course in Wellness from MDNIY. Ritika has also completed the YOGA and Meditation Program from Gandhi Bhawan, University of Delhi.
What is Ritika's style of teaching?
Ritika provides alignment based, breath centered classes in Vinyasa, Restorative and Ashtanga Yoga styles. Varying Pranayama and Meditation practices are woven throughout each class. Ritika designs Yoga class sequences and flow formats for beginners as well as advanced students. She has superb interpersonal skills and is easily accessible for any issues that impede the progress of a client. Ritika provides instructions in correct posture and breathing techniques, targeting individual specific needs to ensure maximum benefits and safety. Her teaching style focuses on Pranayama, Meditation and cultivating a holistic lifestyle.
Is Ritika available for personal training at home?
Yes! Ritika is available for Personal Training at Home conducting one-on-one sessions all around South Delhi including South Extension. Greater Kailash, Hauz Khas, Kalkaji and Saket areas among others. She is also available worldwide to learners as an online yoga instructor.
Skills
Ashtanga Yoga
85%
Hatha Yoga
90%
Kids Yoga
80%
Yoga Therapy
90%
Pranayama
85%
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