Experience: 5+ years
Experience: 2+ years
Richa has multiple teacher training certifications in yoga. She has received her qualification from the Yoga Alliance Certified Rishikesh Vinyasa Yoga Ashram having completed 200 Hours of Yoga TTC. She has also learned Aerial yoga from the Aadi Yoga School in Rishikesh having finished 50 hours of Aerial Yoga teacher training. Richa is also certified by Ramesh Shetty's renowned Mysore-based Ashtanga Yoga Shala as well.
Richa starts the session with Surya Namaskar, salutations to the sun. She directs the student to move in a dynamic fashion, one-movement-one-breath. As the name suggests this serves to build heat in the body and set the cadence for the rest of the session. The dynamic salutations are followed by a combination of poses, each held for 5 breaths. This is fast enough to keep the heat but long enough to experience the details and benefits of each pose. Alignment cues and breathwork are vital in a Yoga class, but Richa also shares snippets of Yoga philosophy, interpreted to make them relevant to everyday life. Many clients who enter the path of Yoga through asana haven’t delved into texts like the Yoga Sutra, so this is a great opportunity to enrich your experience by learning something new!
Yes! Richa is available for personal training at home in Chattarpur and other areas of South Delhi. She is also available to teach through the online medium as an online yoga instructor to learners worldwide.