Experience: 5+ years
Experience: 3+ years
Rekha completed the Advanced Teacher Training Course (900 Hours) from The Yoga Institute, Mumbai, and her Vipassana meditation course from the Vipassana Center, Rohtak.
By working one-on-one with Rekha, you can rest assured that she will take the time to ensure your safety and cater to your individual needs as you move through the poses. The entire class is constructed around you. Every session begins with a brief summary of your current emotional state. You will talk about the mental and physical goals you want to achieve during your time together. Problems with your back, sleeplessness, knee and joint pain, and diabetes are all things that Rekha can help you with. She incorporates Hatha Yoga, Vinyasa flow, ashtanga flow, and Power Yoga during her classes. Through the course of the practice, you will be introduced to the class's theme and its corresponding Yoga philosophy. You will be taught a Vinyasa Yoga flow that is specifically designed to help you achieve your health and fitness goals. Focus is maintained on a variety of goals, including the elimination of potential sources of injury, the enhancement of physical capability, the promotion of inspiration, and the promotion of graceful motion. At the end of the session, she will integrate your mind and body in supine and seated relaxation poses to ensure you leave feeling strong, happy, and calm.
Yes! Rekha is available for at-home personal training for clients staying in and around Sector 47 in Gurgaon. Furthermore she is also available as an online yoga instructor for those who cannot train personally in offline classes under her tutelage.