Reetika
Age: Twenties
Experience: 5+ years
Specialization: Yoga
Rekha
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Rekha is one of the top yoga trainers in Gurgaon and trains our clients in and around Sector 47 in Gurugram. Over the past three years, Rekha has been leading Yoga training programs at the Hype Gym in Gurgaon and also at the renowned Yoga Institute in Mumbai. As a personal yoga instructor training clients both offline and online classes, Rekha's expertise lies in simplifying difficult concepts in yoga training, mentoring students to reach their health goals and conducting workshops thus helping her clients save years of trial and error in their yoga journey. Rekha has also been a boxing coach at Lancers International School organizing and co-ordinating boxing team practices and physical workouts. In her yoga teaching career, Rekha provides transformation programs for those who wish to delve deeper into Yoga theory and practice, and health improvement. For Rekha, the greatest joy comes from assisting others in discovering their own sanctuary, purpose, and philosophy of life. She keenly appreciates the challenges of finding time for self-care amidst her teaching obligations. Rekha is keenly aware that Yoga is adaptable to anyone's lifestyle and can drastically improve one's health in unexpected ways. According to Rekha "The best part about yoga is that you can do yoga no matter how much or how little physical ability you currently have."
Training Experience
What are Rekha's qualifications?
Rekha completed the Advanced Teacher Training Course (900 Hours) from The Yoga Institute, Mumbai, and her Vipassana meditation course from the Vipassana Center, Rohtak.
What is Rekha's style of teaching?
By working one-on-one with Rekha, you can rest assured that she will take the time to ensure your safety and cater to your individual needs as you move through the poses. The entire class is constructed around you. Every session begins with a brief summary of your current emotional state. You will talk about the mental and physical goals you want to achieve during your time together. Problems with your back, sleeplessness, knee and joint pain, and diabetes are all things that Rekha can help you with. She incorporates Hatha Yoga, Vinyasa flow, ashtanga flow, and Power Yoga during her classes. Through the course of the practice, you will be introduced to the class's theme and its corresponding Yoga philosophy. You will be taught a Vinyasa Yoga flow that is specifically designed to help you achieve your health and fitness goals. Focus is maintained on a variety of goals, including the elimination of potential sources of injury, the enhancement of physical capability, the promotion of inspiration, and the promotion of graceful motion. At the end of the session, she will integrate your mind and body in supine and seated relaxation poses to ensure you leave feeling strong, happy, and calm.
Is Rekha available for personal training at home?
Yes! Rekha is available for at-home personal training for clients staying in and around Sector 47 in Gurgaon. Furthermore she is also available as an online yoga instructor for those who cannot train personally in offline classes under her tutelage.
Skills
Ashtanga Yoga
90%
Hatha Yoga
95%
Vinyasa Flow
85%
Power Yoga
85%
Yoga Therapy
75%
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