Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Rekha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Rekha is a highly skilled and experienced yoga instructor with an MSc in Yoga and trains our clients in the HSR layout area of Bangalore. With her deep knowledge and vast experience, Rekha can deliver a well-rounded yoga teaching program to students of all skill levels and abilities. As a yoga instructor, Rekha changes her instruction to incorporate progressions and regressions as needed and teaches students suitable breathing principles and secure transitional techniques. With her in-depth understanding of Hatha Yoga, Kriya Yoga, Power Yoga, and Ashtanga Yoga, she develops fresh and engaging training sequences for each session to guarantee variety in her workouts for all learners. Rekha has led countless Pilates and Yoga classes at the Aarogyam Yoga and Fitness Centre in Jaipur. She hopes to use yoga to encourage others to connect with their inner selves and learn how to heal themselves. She incorporates affirmations into her routines along with alignment, precise instructions, conscious movement, breath awareness, energy movement, and control. Rekha views yoga asanas (Yoga Postures) as a holistic, all-around tool for successful living on all levels and always incorporates meditation and pranayama in her sessions to help her students inculcate a healthy lifestyle with mental and spiritual growth.
Training Experience
What are Rekha's qualifications?
Rekha holds an MSC in Yoga from the JRRSU (Jagadguru Ramanandacharya Rajasthan Sanskrit University) and has also received her Professional Teacher's Training Certification in Power yoga from Akshar Yoga, Bangalore.
What is Rekha's style of teaching?
Rekha's method of instruction begins with pranayama, which promotes relaxation, mindfulness, and the release of stress from the body. She then engages in meditation, which unifies the body and mind and promotes overall health. She then moves on to teaching postures, which are frequently quick-paced and physically demanding because each movement is connected to the breath. Her method takes a more clinical and scientific approach to yoga. Various styles of yoga, including Kriya and Power Yoga, are practised, and poses are held for longer periods of time to achieve perfect alignment. Power yoga aims to increase stamina and endurance. Additionally, it is a very effective type of yoga for burning calories. Rekha designs workouts that are enjoyable and tailored to the client's abilities while also allowing them to find their creative expression via yoga.
Is Rekha available for personal training at home?
Yes! Rekha is available for personal training at home in the HSR layout suburb of Bangalore. She is also available as an online yoga instructor to those who cannot avail of her personal training classes.
Skills
Ashtanga Yoga
90%
Hatha Yoga
85%
Power Yoga
95%
Kriya Yoga
85%
Pranayama
85%
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