Pratyaksha

Age: Twenties
Experience: 3+ years
Specialization: Yoga

98206-07875

Pratyaksha is a deeply passionate and extraordinarily gifted yoga instructor who trains our clients in the HSR layout and Koramangala suburb of Bangalore. Pratyaksha shares a great love and respect for the discipline of yoga and that reflects in her teaching style. She teaches Ashtanga, Hatha, and Vinyasa forms and specializes in Yin and Restorative Yoga. Yin yoga uses passive, longer-held positions to work deeper into our bodies and it addresses the body's innermost tissues, the meridians, and connective tissues, including ligaments, joints, and bones. Restorative yoga lessons with Pratyaksha are often calm and low-intensity, which makes them a wonderful complement to more vigorous practices (as well as our busy lives) and a fantastic stress reliever. Pratyaksha is a brilliant and uncommon teacher who imparts yogic knowledge in a friendly manner and teaches straight from the heart. She firmly believes that Yoga is a conscious lifestyle choice and is vital for longevity and happiness. She personalizes the yoga practice of all her clients supporting them as they work to expand their minds, bodies, and hearts.

ashtanga yoga yin yoga

Training Experience

What are Pratyaksha's qualifications?

Pratyaksha has received her Yoga Instructor Certification from SVYASA Bangalore - 300Hrs Instructor Course.

What is Pratyaksha's style of teaching?

Hatha, Ashtanga, Vinyasa Flow, and Breathing Techniques are just a few of the styles of yoga that Pratyaksha teaches. She incorporates Yin and Restorative Yoga into her sessions. In her sessions she makes you use tools like yoga blocks, blankets, and bolsters that can allow you to hold yoga poses (asanas) for a longer period of time, giving you a peaceful practice. It is a form of meditation that emphasizes the connection of the body and mind, which is a key component of yoga. Many of the poses are held relatively effortlessly by using props as supports. For instance, in normal vinyasa sessions, you quickly transition from one posture to the next while you work up a sweat and gradually improve your strength and flexibility. When practicing restorative yoga, which uses props to support the body, the muscles are relaxed rather than being engaged as in these more vigorous yoga methods. Pratyaksha incorporates asanas (postures) that are held for longer periods of time than in other kinds of yoga, as well as Yin Yoga, a slow-paced workout method that incorporates concepts of traditional Chinese medicine. Muscles are relaxed during asanas to prevent muscular spasms, which could happen if muscles are engaged for an extended period of time.

Is Pratyaksha available for personal training at home?

Yes! Pratyaksha is available for personal training at home to clients in the HSR Layout and Koramangala Suburb of Bangalore. She is also available as an online yoga instructor to clients situated worldwide.