Pratima

Pratima has multiple teacher training qualifications in Yoga. She has completed her Post Graduation Diploma in Yoga Education from the acclaimed Kaivalyadhama Yoga Institute, Lonavala having over 300 Hrs of teacher training to her credit. She also has a certification in Basic Yoga from the Shivananda Yoga Education Trust.

Pratima guides students to truly understand and adapt the equanimity of mind and body, to become a better version of themselves. Through yogic postures and meditation, she facilitates a learner’s inner journey for self-discovery and a peaceful life. Pratima imparts subtler and multi- disciplinary aspects of Yoga theory and practice to help participants get a deeper understanding of the impact of Yogic practices on the anatomy and physiology of the human body. She incorporates her extensive knowledge of the various forms such as Laughter Yog, Chair Yog, Ashtanga Vinyasa Yog among others, to specially curate yogic workouts catering to the individual needs of the participants. Pratima promotes holistic wellbeing focussing on conducting detailed nutrition consultations and personalized meal plans. She ensures that her classes integrates yogic spirituality and science and ensures learners inculcate the essence of yoga in everyday routine and life.