Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Poonam Shinde
Age: Twenties
Experience: 4 years
Specialization: Yoga
98206-07875
info@wellintra.com
Poonam is one of our most popular and experienced instructors in South Mumbai training clients from Lower Parel, Worli, Colaba and Cuffe Parade. She is a skilled yoga expert and therapist who practices and imparts training to learners of all age groups. Poonam is an expert in Hatha, Ashtanga, Vinyasa and Power Yoga and is an expert in "Sahaj Bhav Asana" that helps one to stretch all body parts for greater flexibility and injury-free yoga practice for life. Her asanas for body strengthening and detoxification by massaging the internal organs are quite popular amongst her students. To balance mind and body, Poonam helps her students master Pranayamas, Bandhas and Kriyas apart from various breathing techniques for nervous relaxation and body and mind purification. Every yoga practice ends with Meditation and Yoga Nidra for concentration and intense relaxation. Poonam is also available to all her students for health-related issues and for advice on healthy dietary habits.
Training Experience
What are Poonam's qualifications?
Poonam has multiple certifications in yoga. She is a QCI Level 2 Certified Trainer from the Ayush Ministry. Additionally she has also completed her 900 hrs. 3 months Advance Teachers Training course from The Yoga Institute Mumbai. She has also completed her Chakra healing through Yoga and self-introspection course apart from Basic Pranic healing course. On top of this she has finished the 200 hrs. 1-month Teachers Training course from Yoga Life International in Indore which is affiliated by The International Yoga Alliance and the International Yoga Federation.
What are her other qualifications?
What is Poonam's work experience?
Skills
Hatha Yoga
95%
Ashtanga Yoga
90%
Vinyasa
75%
Power Yoga
80%
Pranic Healing
75%
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