Yoga Teacher at Home Kammanahalli Bangalore

Pema

Age: Thirties
Experience: 3+ years
Specialization: Yoga

98206-07875
Pema is a skilled and committed yoga teacher and trains our clients in the Kammanahalli area of Bangalore. Finding the ideal yoga class for you might be challenging with so many different styles to select from. You will most likely encounter Ashtanga, Vinyasa and Hatha yoga, which are three of the most popular styles of yoga. Fortunately, Pema includes all three of these approaches in her sessions. While Ashtanga yoga may be able to aid in weight loss and improve well-being, Vinyasa yoga helps to lower stress and boost positivity. In addition to helping with physical health, Hatha yoga may also be able to help with anxiety and depression reduction. Pema thinks that yoga is more than just a physical exercise. It brings together the power of the body and the mind. Having worked as a Yoga teacher at the Himalayan Yoga and Meditation Centre, she incorporates yoga workouts that require focus and concentration, mainly on breathing. You will begin to notice how your body and mind are in balance as she combines asanas and meditation in a typical yoga sequence. Yoga helps in triggering brain regions that make you feel comfortable, at ease, and optimistic. Under Pema, you can concentrate on your breathing, stretch your body, and experience the wonder of yoga all in the comfort of your own home.

Training Experience

What are Pema's qualifications?

Pema has completed 200 Hours of Ashtanga, Hatha, and Vinyasa flow-based training from the Himalayan Yoga Association in Rishikesh.

What is Pema's style of teaching?

In her sessions, Pema incorporates a combination of Hatha, Ashtanga, and Vinyasa Flow. The most widely practiced form of yoga, Hatha, is ideal for beginners since it combines standing poses with some gentle seated stretching. While Ashtanga yoga is dynamic and disciplined, Vinyasa yoga is more dynamic and features a flow between poses. Beginning with a focus on the breath that moves us through the poses, Pema's Hatha class will conclude with guided relaxation in the last pose, savasana. Her Hatha yoga class can emphasize more static positions and protracted stretches to aid in body relaxation and promote sound sleep. Each Ashtanga lesson in Pema's sessions follows the same pattern of poses. As we move through the poses, our mind eventually learns to shut down. It makes sense why Ashtanga is sometimes described as meditation in motion. Vinyasa yoga can be compared to Ashtanga yoga and Hatha yoga, although it moves more quickly. Pema combines Vinyasa yoga, a kind of yoga that explores various yoga positions while using the breath as guidance, with components of both Hatha and Ashtanga.

Is Pema available for personal training at home?

Yes! Pema is available to teach personally at home to clients living in the Kammanahalli suburb of Bangalore. She is also available as an online yoga instructor.

Skills

Ashtanga Yoga
90%
Hatha Yoga
80%
Meditation
95%
Vinyasa Yoga
95%
Asanas
85%
Pranayama
85%

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