Dimple
Age: Twenties
Experience: 5+ years
Specialization: Yoga
Palak
Age: Twenties
Experience: 2+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Palak is a highly dedicated yoga instructor based in Gurgaon who trains clients in and around Sector 79 in Gurgaon. Palak is enthusiastic about the use of yoga to cultivate a relationship with oneself that is more compassionate and connected, thereby enabling one to manifest one's full potential in one's life. As a personal trainer, Palak establishes a cooperative working relationship with her clients by contributing her extensive knowledge and experience of Yoga to help her clients grow and regularly conducts her own evaluations (for instance, by observing how someone stands, moves, and breathes) with the goal of catering to the client's health requirements, priorities, and wellness objectives. The primary focus of Palak's practice is Ashtanga yoga, but she also incorporates Hatha yoga, Vinyasa flow, and Prana yoga into her routine. She has previously worked as a support staff member at Suvi Yoga House in Thane. The intention behind each and every one of Palak's classes is to provide you with a setting in which you can take some time off from daily life to yourself, reflect on your experiences, and rediscover the ways in which your unique potential is waiting to be expressed in the world.
Training Experience
What are Palak's qualifications?
Palak has completed the 200 hours of Ashtanga Vinyasa Yoga Training from the Suvi Yoga House in Goa.
What is Palak's style of teaching?
Palak starts with a definite sequence of various Hatha Yoga asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. She blends this ancient series of Yoga to be practiced with synchronized breathing techniques( vinyasa) that promote the flow of breath in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style. Palak inculcates the standing sequence that helps build strength and sets the foundation for a safe yoga practice. Her finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These asanas are practiced systematically and provide a harmonious flow of energy. Palak has perfect comprehension of how Ashtanga Yoga, when combined with Hatha Yoga and Vinyasa Yoga, can bring about profound healing to the body, mind, and spirit. If you want to begin your journey in yoga through her training, you should be prepared to go on an inner path toward personal healing and reflection.
Is Palak available for personal training at home?
Yes! Though Palak stays at Sector 79 in Gurgaon she is willing to travel far to teach serious clients! She is also available as an online yoga instructor for clients who want to learn from her through the online medium.
Skills
Ashtanga Yoga
95%
Vinyasa Yoga
90%
Meditation
95%
Hatha Yoga
85%
Pranayama
75%
Had a great effect on my body and posture.
She taught me things are done and not how I used to think which really helped me out with my day to day routine and create a lifestyle.
She doesn’t improve you from outside but from within also.
I’m glad I could help.
I was suffering from lower back ailment since a ling time but she helped me out a lot and just in few months I was completely relieved from my pain.
I was able to reduce a lot of weight with her help and now I’m being consistent with that.
All thanks to her
It’s not only the way Palak teaches Yoga but also the vibe she carries;
It’s been 6 months I am doing Yoga under her guidance and she has not only taught the asana but also the logic behind them.
A perfect combo of theory and physical!
i have been attending classes since oct and have seen so much difference in my posture, alignment, stamina. during class Palak starts with breathe work , chanting prayer, and takes us through the flow she plans based on our body- where we have pain, want to work on, can help us move into asanas better. she is very keen and always very happy to listen to all the queries and any issues we are facing with our body in day today work. she plans the best for us and brings lot of energy and postive outlook in the planned sessions which helps me go through my days with so much focus and awareness. postpartum recovery is going great – body wise and spiritually.
Thank you Palak 🙏