Experience: 5+ years
Experience: 2+ years
Palak has completed the 200 hours of Ashtanga Vinyasa Yoga Training from the Suvi Yoga House in Goa.
Palak starts with a definite sequence of various Hatha Yoga asanas or poses that are coupled with a certain set of breathing techniques called ‘Ujjayi Pranayama’. She blends this ancient series of Yoga to be practiced with synchronized breathing techniques( vinyasa) that promote the flow of breath in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style. Palak inculcates the standing sequence that helps build strength and sets the foundation for a safe yoga practice. Her finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These asanas are practiced systematically and provide a harmonious flow of energy. Palak has perfect comprehension of how Ashtanga Yoga, when combined with Hatha Yoga and Vinyasa Yoga, can bring about profound healing to the body, mind, and spirit. If you want to begin your journey in yoga through her training, you should be prepared to go on an inner path toward personal healing and reflection.
Yes! Though Palak stays at Sector 79 in Gurgaon she is willing to travel far to teach serious clients! She is also available as an online yoga instructor for clients who want to learn from her through the online medium.