Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Nupur
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Nupur is one of the Top Yoga instructors in Mumbai training our clients in the JVLR and Powai area of Mumbai. Having qualified as a Certified Yoga Instructor from the reputed Yoga Institute in Santacruz, Mumbai and having worked as a personal yoga teacher for the last 4 years, Nupur is an inspirational yoga instructor. Nupur has attended workshops on back and joint disorders, respiratory disorders, diabetes, weight management, and prenatal yoga and teaches in a manner way to not only cure ailments but also makes her classes accessible and inclusive to all. Being a certified Yoga for Cancer Rehab and Recovery Teacher, Nupur teaches well-supported restorative poses that are adaptable to meet the needs of cancer patients and survivors at any stage of treatment and recovery. She also teaches intensive workshops on specialized aspects such as Maharishi Patanjali’s Yog Sutras and Kapila Muni’s Samkhya Yoga and spiritual Yoga techniques as a basis for physical fitness and for emotional healing. Whether you want to learn to meditate, deal with stress, become fitter or more flexible, get more energy, recover from injury or illness, or become aware of your inner strength, Nupur is just the right instructor for you!
Training Experience
What are Nupur's qualifications?
Nupur has completed the Basic Teacher’s Training Course (200 Hours) as well as the Advanced Teacher’s Training Course (900 Hours) in Yoga Education from The Yoga Institute, Santacruz in Mumbai. She is also a certified Yoga Teacher for Cancer Rehabilitation and Recovery.
What is Nupur's style of teaching?
Nupur’s method of teaching is inclusive and focuses on making sure that the client is comfortable. She teaches Ujjayi breathing which is working the breath, Bandhas Integration, and Practice. Nupur basically covers everything under the Ashtanga Vinyasa Yoga system including Drishti and Inner Focus. She prefers to use the term variation and not modification when adjusting poses for students with limited mobility as this creates a more positive frame of mind. A conscious breathing practice, known as Pranayama is the key element of her class that she incorporates during the meditation and asana segments. Nupur also teaches modified Asanas (Vinyasa Flows), and Meditation techniques specially designed for cancer survivors. She even incorporates Shatkriyas and Samkhya Karikas into her Yoga routines. Nupur will guide you on the path to self-love, self-awareness, and a mind-body connection
Is Nupur available for personal training at home?
Yes! Nupur is available for personal training at home to clients residing in Oberoi Splendor in JVLR and also in Powai. She is also available as an online yoga instructor for learners worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Prenatal Yoga
95%
Patanjali Yog Sutras
85%
Cancer Recovery
85%
Pranayama
95%
Add Review