Experience: 5+ years
Experience: 4+ years
Nupur has completed the Basic Teacher’s Training Course (200 Hours) as well as the Advanced Teacher’s Training Course (900 Hours) in Yoga Education from The Yoga Institute, Santacruz in Mumbai. She is also a certified Yoga Teacher for Cancer Rehabilitation and Recovery.
Nupur’s method of teaching is inclusive and focuses on making sure that the client is comfortable. She teaches Ujjayi breathing which is working the breath, Bandhas Integration, and Practice. Nupur basically covers everything under the Ashtanga Vinyasa Yoga system including Drishti and Inner Focus. She prefers to use the term variation and not modification when adjusting poses for students with limited mobility as this creates a more positive frame of mind. A conscious breathing practice, known as Pranayama is the key element of her class that she incorporates during the meditation and asana segments. Nupur also teaches modified Asanas (Vinyasa Flows), and Meditation techniques specially designed for cancer survivors. She even incorporates Shatkriyas and Samkhya Karikas into her Yoga routines. Nupur will guide you on the path to self-love, self-awareness, and a mind-body connection
Yes! Nupur is available for personal training at home to clients residing in Oberoi Splendor in JVLR and also in Powai. She is also available as an online yoga instructor for learners worldwide.