Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Nischita
Age: Twenties
Experience: 2+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Nischita is a highly enthusiastic and dedicated Yoga Instructor who trains our clients in Austin Town and surrounding areas in Bangalore. Nischita has over two years of teaching experience and has undergone over 500 hrs. advanced yoga teacher training in Ashtanga and Hatha Yoga. When it comes to personal training, she focuses on Pranayama in her classes to calm the nervous system and bring the body into a state of equanimity and peace. Being certified by the famous Ashtanga Yoga Institute in Mysore, and the a1000 Yoga Academy in Bangalore, Nischita has the ability to develop tailor-made fitness workouts, adapting to diverse client targets and intensity levels. Having worked as an in-house Yoga Instructor at Yog Gurukul in Koramangala, Nischita uses visualization as a meditation practice to calm the mind and align upper chakras. She covers all the nuances of traditional Yoga like asanas, pranayama and mudras and integrates them with contemporary forms to offer the client a completely balanced routine. Nischita believes in nurturing a spirit of discovery among her students and strives to help them gain a sense of accomplishment and self-confidence in their Yoga journey.
Training Experience
What are Nischita's qualifications?
Nischita has completed RYT 200 Hrs Yoga TTC from the 1000 Yoga Institute, Indiranagar in their Reputed Yoga Teacher Training program. She has also completed RYT 300 Hrs Yoga Teacher Training Program from the world famous Ashtanga Yoga Institute in Mysore.
What is Nischita's style of teaching?
Nischita uses several yogic breathing exercises that help to harmonize and align energy. She starts with Pranayama to help connect and improve the flow of energy throughout the body. The breathing techniques are primarily practiced for calming and balancing the mind and body and reducing stress. This is followed by a set of asanas to help the client become attuned to his/ her body and focus on it. The cycle or set of asanas tones every part of the body, including stretching the muscles and improving the flexibility of the joints. Nischita guides the client through specific exercises which aim at improving not only the working of all the systems and organs of the body but also identifying and dealing with specific health problems. Nischita provides extensive instruction and counseling to clients while motivating them to find inner calm and complete wellness through Yoga.
Is Nischita available for personal training at home?
Yes! Nischita is available for one-on-one personal training sessions at home in Austin Town in Bangalore. Furthermore for those unable to train personally under her tutelage, she is also available as an online trainer to learners situated worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Breathing Techniques
95%
Asanas
85%
Meditation
75%
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