Neha

Neha holds a Diploma in Yogic education from Devi Ahilya Vishwavidyalaya, Indore. She has also completed the 200-hour teacher training program from Yoga Alliance, Cambodia. She also holds a Master Certification in energy healing in Reki (all levels).

Neha has collaborated with a team of nutritionists, therapists, and fitness trainers to offer a comprehensive wellness approach. She has organized monthly wellness workshops in government schools, personality development institutions, and non-governmental organizations. She has taught diverse yoga classes, from beginners to advanced, especially the Ashtanga vinyasa style of yoga ensuring inclusivity and adaptability. She has conducted group sessions and workshops on topics like pranic meditation, yoga, and nutrition.

Neha teaches yoga in the Ashtanga Vinyasa style. She also offers Yoga therapy. To assist you in de-stressing, treating underlying problems or symptoms, and promoting relaxation, she employs movement, mindfulness, meditation, breathing techniques, and relaxation techniques. In patients with many chronic pain problems, it improves flexibility and functional mobility while reducing pain and impairment. Neha incorporates Reiki into her sessions as well. Reiki-infused yoga combines any of the yoga's techniques, such as physical postures, meditation, or breathwork, with the energy healing method of Reiki. Both Yoga and Reiki are well known for their traditional medicinal uses. However, the advantages multiply dramatically when you mix the two modalities, which makes this hip new class the ideal dynamic pair for contemporary yogis. Nehha also provides dietary advice and teaches pranic meditation.

Yes! Neha is available for personal training in Lokhandwala and other areas of Andheri West. She is also available as an online yoga instructor to clients worldwide.