Yoga Trainer DLF Phase 3 Gurgaon


Age: Twenties
Experience: 3+ years
Specialization: Yoga

Neelam is a Gurgaon-based Yoga teacher who trains clients in DLF Phase 3 and surrounding areas. Neelam is passionate about helping her clients use Yoga to build a more compassionate and connected relationship with themselves, allowing them to show up fully in their lives. She builds a collaborative working relationship with yoga learners bringing her knowledge and experience of Yoga to the table and making her own assessments (seeing how someone stands, moves, and breathes for example) to meet the client’s needs, priorities and expectations. Having given personal training in yoga to clients Delhi, Jaipur, and Gurgaon and also being a faculty member at Srima International School of Yoga, Neelam uses a blend of Hatha Yoga, Prana Yoga, and Vinyasa Flow along with Power Yoga and Chair Yoga for clients who have different needs and health goals. This embodied experience that Neelam offers through her yoga sessions can help you consciously direct what you focus your attention on day to day and help you to cultivate more confidence, self-belief, dignity, and empowerment in other areas of your life as well.

Training Experience

What are Neelam's qualifications?

Neelam has completed the Advanced 500 Hours Yoga Teacher Training Course from the internationally acclaimed Srima School of Transformational Yoga in New Delhi.

What is Neelam's style of teaching?

A typical first session with Neelam might involve looking at how the client stands, moves, and breathes, setting priorities, and starts forming some short-term measurable positive outcomes with the client. She then plans a routine for the client that includes elements of Power Yoga, Hatha Yoga, and Vinyasa Flow along with breathing and relaxation practices. The client has a chance to ask for modifications in the session as to what suits them better. Neelam also incorporates Chair Yoga into her planned routines and modifies the yoga poses so that they can be done while seated in a chair. This form of Yoga is ideal for people who cannot stand, lack the mobility to move easily from standing to seated supine positions or want a quick break from office work. Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, Neelam will guide the client to do versions of twists, hip stretches, forward bends, and mild backbends.

Is Neelam available for personal training at home?

Yes! Neelam is available for personal training and one-on-one private lessons at home for select clients residing in DLF Phase 3 Gurgaon and surrounding areas. She is also available as an online yoga instructor to clients residing in other parts of the country and the world.

Ashtanga Yoga
Hatha Yoga
Prana Yoga
Chair Yoga
Power Yoga

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